Performance Cycle Coaching

Performance Cycle Coaching offers a professional, contemporary, personal approach to coaching and overall improvement.

[Performance Cycle Coaching @PerfCycleCoach]

@Pundamentalism @chrishoy Oh dear...

[VELO Sports Center @VELOSportsCtr]

We're online and riding LIVE right now...join Coach BJ Olson of @PerfCycleCoach each Sun and Thu --> https://t.co/zlove0eO4x

[Performance Cycle Coaching @PerfCycleCoach]

@Vaughters A lot of riders still aren’t fully aero optimised either

[Performance Cycle Coaching @PerfCycleCoach]

@bensharp13 @CrossSportif @nealhenderson @youngstraining @JamieStaff @whydecaf @usacycling Thanks @bensharp13 I will nominate @42DegreesCoach @LegrosCamp @MehdiKordi and @HeyItsYaBoyBJ for #coachface show us your “best”...

[Performance Cycle Coaching @PerfCycleCoach]

To keep everyone motivated during this challenging time, we are going to start sharing all the ways are athletes are managing to keep training. Let’s come together, overcome and adapt! Stay healthy friends and we… https://t.co/rSWWwtHZL4

[Performance Cycle Coaching @PerfCycleCoach]

@xavierdisley @UCI_Track @GannaFilippo Unbelievable pacing

[Performance Cycle Coaching @PerfCycleCoach]

https://t.co/C0g4vL06uT

[UCI Track Cycling @UCI_Track]

🚨 WORLD RECORD 🚨

Denmark break the Men’s Team Pursuit World Record with a time of 3.46.579 🕑

AMAZING! #Berlin2020

[Performance Cycle Coaching @PerfCycleCoach]

Wow!

[Sir Chris Hoy @chrishoy]

Following the @TrackWorlds2020 on https://t.co/EmB31SOF0t Denmark just broke the men’s team pursuit World Record in quali with a 3:46.5!!! GB in third so far with a 3:50...

[VELO Sports Center @VELOSportsCtr]

CALL 4 VOLUNTEERS: We could still use a few volunteers this coming Dec 7-8 for two US Para-Cycling events. Spots include start gate operators, gate assistants, & holders. Call our front desk at [phone] for details. Thank you!

[Performance Cycle Coaching @PerfCycleCoach]

We agree!

[Performance Cycle Coaching @PerfCycleCoach]

We will be watching!

[Bob Francis @BobAZcycling]

Webcast info for Masters Track World Championships 👇

[Performance Cycle Coaching @PerfCycleCoach]

We voted!

[Velo @velovelovelo__]

American cyclist Chloé Dygert is in contention to be voted the Female Athlete of the Month, an award given out by the U.S. Olympic Committee: https://t.co/nKrb1okL8r

[Velo @velovelovelo__]

American cyclist Chloé Dygert is in contention to be voted the Female Athlete of the Month, an award given out by the U.S. Olympic Committee: https://t.co/nKrb1okL8r

[VELO Sports Center @VELOSportsCtr]

We could not agree more @cyclingweekly

https://t.co/uNVujVDL2e

[Performance Cycle Coaching @PerfCycleCoach]

Rex working hard in the gym today. 255lbs step ups for 6. #pcc #performancecyclecoaching l#strengthblock #gains #hardworkpaysoffs #tracksprinting #trackcycling @ Crunch Fitness https://t.co/I4F4xQEYfD

[Performance Cycle Coaching @PerfCycleCoach]

Utterly inspiring and moving episode from the podcrash guys about Para Power lifter Ali Jawad.

We highly recommend a listen for any inspiring athletes out there (and anyone who wants to hear a great life story).

https://t.co/Uua0hSbk05

[Performance Cycle Coaching @PerfCycleCoach]

This is the basis of much of our cycling specific gym programs and why we use bar speed sensor regularly!

[Chris Beardsley @SandCResearch]

When cueing athletes during strength training, it is common to instruct them to lift "as fast as possible." However, when we are able to measure and provide feedback about bar speeds, it may be a better approach to provide a challenging but attainable target.

[VELO Sports Center @VELOSportsCtr]

Today we've got Youth Cycling p/b @ConnieCycling from 5-7pm and the VELO Sprint Session p/b @PerfCycleCoach from 7-9pm. New faces welcome and highly encouraged. Contact us or either of the session presenters for details. No track bike? No problem--we have a rental fleet.

[Bob Francis @BobAZcycling]

Home away from home- back on the boards tonight for the @PerfCycleCoach Start Gate Clinic as we prepare for Worlds