Perfect Solutions

At times we all need support, encouragement and motivation, we certainly need to know how to stay confident in the face of life's challenges.

[Perfect Solutions @perfectsolutio8]

Don't allow fear to shrink your world 💕
#susanwatson

[Perfect Solutions @perfectsolutio8]

Its really hard when you love someone to just let them go... this is so true, and yet this can be so hard.
Saying that if this is happening to you - you deserve better - and they don't deserve you.

#toxicrelationship #hungryheart #attachmentstyles #ineedlove #loveandeffection

[Perfect Solutions @perfectsolutio8]

Good Morning to you!
A nice focus for today
Happiness - lets spread it around
We all enjoy it and it feels good
♥️ #happiness

[Perfect Solutions @perfectsolutio8]

A few wee coping skills today, just in case anyone finds this helpful.
💞
#susanwatson

[Perfect Solutions @perfectsolutio8]

It does take strength to hang on but it drains you and can make you ill. It's a different strength to choose to let go and move on to a more balanced life.

#courage #strength #balanced

[Perfect Solutions @perfectsolutio8]

Sit or lie down, fully relaxed body (flop)
Just be aware of your breathing.
Hands on your heart
Say with purpose and meaning... what you need to hear.
( example. I am safe, loved and enough)
Feel it.
Breathe..smile 🥰

#healing #selflove #meditation #mindfulness #therapist

[Perfect Solutions @perfectsolutio8]

A traditional shamanic ritual for healing ancestral trauma.

#Scotland #shaman #healing #pagan #traditional

[Perfect Solutions @perfectsolutio8]

Our environment influences our genes by changing the chemicals attached to them. What we eat, our physical activity level, access to resources and more affect those chemicals, in turn shaping our health

#genetics #epigenetics #epigenics #healing #dnaactivation

[Perfect Solutions @perfectsolutio8]

This one is just because I like it and we all need a bit of colour in our life
Colour influences our mood and emotions. Here are a few examples.
Red, excites and increases energy
Blue, soothes & calms
Yellow, lifts your mood
Pink, the colour of love
Green, calming and grounding.

[Perfect Solutions @perfectsolutio8]

Good morning and welcome optomistic October. Here is your daily action. Lets be kinder and happier together

#actionforhappiness #optomisticoctober

[Perfect Solutions @perfectsolutio8]

Just think if you could keep adding one more good thing into your life how that would feel.
With that in mind, what can you add in next?
I'm going to add time in each week for myself to enjoy an early morning cacao, to sit quietly and mindfully and appreciate all I have in life.

[Perfect Solutions @perfectsolutio8]

Look at the right hand side of this curve.
If you live in this place, I can show you how to step out of this very quickly. Feel peace and have a clearer thinking mind.
You really do have the choice.

#StressManagement

[Perfect Solutions @perfectsolutio8]

The way I see it... it's like waking up and really seeing whatever is going on and saying "stuff this" I'm not having this in my life and doing whats needed to change your life for the better.
If you want change, then something has to change and that change has to be you.
Go You!