Ian Rowan-Legg

Head Performance Coach | Recruiting | MSc, CSCS, CEP | Biomechanics @LowestHash

[Ian Rowan-Legg @performIRL]

New water jug workout on IG. All you need is a jug and a park bench (couch, chair, whatever).

Keeping you strong without the gym

https://t.co/GAsG9DWX6j

[Ansem 🐂🀄️ @blknoiz06]

you've been gifted a month to buy $HYPE between $10B-$15B mcap, don't believe you'll have that much longer

main trade in Q3 should be looking for swing longs here, will easily outperform Bitcoin & there's still a ton of ppl sidelined on this trade https://t.co/jzSq18f5Y4

[RookieXBT 🧲 @RookieXBT]

I am so sure $POPCAT won and that it’ll be the leading meme in the cat category for years to come

Willing to risk it all

[Ian Rowan-Legg @performIRL]

@TheFlowHorse Making it even harder by being nowhere near my desk

(echo bike goated)

[Ian Rowan-Legg @performIRL]

Dropping threads on the main 👇

[lowhash.hl @LowHash]

Only 8% of people accomplish their New Years Resolution.

Here's 10 powerful tips (+ resources) to help you CRUSH you fitness goals in 2023 🧵👇

[Ian Rowan-Legg @performIRL]

New toys

[Ian Rowan-Legg @performIRL]

@dt_chain @alexarnault @TiffanyAndCo @Chain @420_Economics @p3rform_xyz @lowhash

[Ian Rowan-Legg @performIRL]

gm

[Ian Rowan-Legg @performIRL]

Gn.

[Ian Rowan-Legg @performIRL]

Most of my Twitter activity these days is on @lowhash where I tweet about crypto, NFTs, and decentralized finance.

If you’re interested, drop a follow.

[Ian Rowan-Legg @performIRL]

@ColdChickenz Have you tried restarting your modem?

🌚

[Ian Rowan-Legg @performIRL]

@Neuronizee That’s amazing! Super happy for you my friend. You’ve got a bright future.

[Ian Rowan-Legg @performIRL]

@ZkMushroom sick wallpaper bro

[Ian Rowan-Legg @performIRL]

@DrJordantsai 2012 - 2019 student gang

[Ian Rowan-Legg @performIRL]

@Grim_2k Always grinding bro. Miss you.

[Ian Rowan-Legg @performIRL]

@Lunarzx_ Stay focused, guardian.

[Ian Rowan-Legg @performIRL]

@RUGBY_STR_COACH you think his glutes are firing?

[Ian Rowan-Legg @performIRL]

@BalaxyBruh this guy

[JRNY Crypto @JRNYcrypto]

🎉 GIVEAWAY TIME 🎉

1 JRNY NFT (2.25 ETH Floor)🚀

This will give you exclusive member access, free mint to the next 2 JRNY NFT randomized art sets & more

To enter:
1. Like & Retweet
2. Follow me and @JRNYclub

1 lucky winner will be selected in 24 hours

Good luck 💜