Performance Medicine

Find Your Exceptional! We believe that performing artists deserve the best in physical health care.

[Performance Medicine @perform_med]

Did you know that important soft tissue changes and responses are happening during rest time? Respect it! https://t.co/iwEdo0dkci

[Performance Medicine @perform_med]

BLOG ALERT: "I would like to reclaim the phrase “holistic approach to health” to what I believe it should be: Helping a person by doing what we can with the skills we have, by treating the person as a WHOLE, greater than the sum of their parts." https://t.co/WCObGUuI4o

[Performance Medicine @perform_med]

If you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma.But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.! https://t.co/1RRsdPXrnU

[Performance Medicine @perform_med]

These Bad Habits Are Killing Me!
"If we look at it, there is habit to how we exercise, how we approach new activities, how we approach free time at home - how we live!" https://t.co/b3rWCTpjDS

[Performance Medicine @perform_med]

Did you know evidence shows that athletes who have less than two rest days per week, have a 520% heightened risk for injury?! Rest is not the opposite of work. Rest, in fact, is part of the work! https://t.co/d7TQ0sPSMZ

[Performance Medicine @perform_med]

Staying Motivated During Lockdown https://t.co/gNPJEQFt6h

[Performance Medicine @perform_med]

FINDING TIME FOR FAMILY FITNESS https://t.co/TPs4Faix1S

[Performance Medicine @perform_med]

Whole Foods and Pain https://t.co/vSIETTnV37

[Performance Medicine @perform_med]

What your Face Mask is doing to your Jaw https://t.co/xZM4od7fZa

[Performance Medicine @perform_med]

We know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing. https://t.co/cR0cZ8Uqog

[Performance Medicine @perform_med]

At Performance Medicine we are doing all that we can in the clinic to keep us all safe as we move through the ebb and flow of COVID-19. https://t.co/8t9nubDFUh

[Performance Medicine @perform_med]

Musculoskeletal & Injury Triage & Treatment Clinic https://t.co/46b6NGqIaP

[Performance Medicine @perform_med]

Magic Mindset how are your thoughts affecting your behaviour? https://t.co/TQjiaGPvgi

[Performance Medicine @perform_med]

Trans Health – the effect of hormones on your bones https://t.co/GMzkg4rMtt

[Performance Medicine @perform_med]

Return to Dance – physical loading guidelines returning to the studio post COVID-19 https://t.co/UxYF3FiVTc

[Performance Medicine @perform_med]

Your voice transition – the role of Vocal Physiotherapy https://t.co/tnxLQdY4on

[Performance Medicine @perform_med]

Get a sore neck from that wig? Check out our blog from our amazing Titled Physiotherapist Catherine Etty-Leal https://t.co/NPmw4vflPb

[Performance Medicine @perform_med]

Check out my latest article: Return to Dance Safely - post COVID bringing Sport Science to the Arts ; dance loading principles to minimise dance injuries https://t.co/3Vu9zuPMIm via @LinkedIn

[Performance Medicine @perform_med]

The Awkward Truth
Why telling the truth is nothing to be ashamed of. Together we are better and we get it. https://t.co/CSv2tGpEev

[Performance Medicine @perform_med]

POSTURAL HINTS TO HELP YOUR VOICE FOR ONLINE CALLS https://t.co/oxqGbCT00P