AJ Performance

Running, Athletics, CrossFit, Multilateral, Multisport. Based in Kota Damansara, Selangor

[AJ Performance @PerformanceAJ]

Hai everyone. Kami sudah tukar KD Runners > AJ Performance ye. Atas sebab² tertentu. But we provide all the services as usual. Do support us 💪

[Start soon @amirulnaim157]

Quantity doesn't matter,Quality first..
'foundation first,process second,outcome third'

#limitless
#ramadan2021
#fitness
#strength
#run

[Start soon @amirulnaim157]

Nampak senang,tapi tak mudah.
-nordic curls,salah satu rutin pilihan utk saya masukkan dalam latihan..
-sesuai utk membina kekuatan hamstring,melalui eccentric movement..
-ansur maju tambah masa pergerakan,tambah beban atau buat reverse nordic curls
#athletics
#athletictraining

[AJ Performance @PerformanceAJ]

1years transformation...
Discipline is a KEY
Just don't give up!!
Keep going!
DM me to join the training session.
#limitless
#towardsperformance
#striveforprogress
#klfit
#selangorfit
#crossfitmalaysia

[Start soon @amirulnaim157]

welcome onboard Ayden!!!
en route to become national athlete in badminton.. we try our best to help you to achieve your dream!!
#limitless
#towardsperformance
#klfit
#selangorfit
#fitnessjourney

[Start soon @amirulnaim157]

Esok kita mendaki plak..

Sapa nak join moh lerr. Boleh pm tepi nnti.

[bangman @aimansalim_]

Apakah tajuk movie kegemaran korang?

[AJ Performance @PerformanceAJ]

First ride w this bradah. Tq ajar ride roadbike.

Katanya nnti mesti ketagih huhu.

[AJ Performance @PerformanceAJ]

Tabata Day
3sets 🥴

#stayhealthy #stayfit #stayhealthyandfit #staypositive

[AJ Performance @PerformanceAJ]

Isometric exercise

Focus more to quads

#exercise #athelete #athletics #ajperformance #allstarthere #stayfitstayhealthy

[ayeennnnnnn 🍃 @ayennnsb]

Trust me, water rafting ni antara sukan extreme yang paling best especially orang yang takut air. Hilang stress untuk setahun 🤣

[AJ Performance @PerformanceAJ]

Tomorrow kami akan training kt Kompleks Sukan Setiawangsa.
8am dah start.
Lama tak guna track. Finally.

[TAHAN Outdoor Equipments @tahanoutdoor]

Ladies, you want to be fit but you're just too shy to hit the gym? Let's start running! What are the benefits?

- Burns fat and builds muscle
- Leaner calves and thighs
- Killer abs and a buttock to die for

A killer body without having to pay for gym?
SIGN ME UP PLEASE!

[AJ Performance @PerformanceAJ]

Gallop Drills..

and lastly wash with SPEED.

[Mohamad_Ihsan / محمد احسان @Mohamadihsanah1]

Alhamdulillah.
I have used these shoes before to play badminton. So now ?
@Twt_Jogging @twtmarathon
@PerformanceAJ @ASICSUK

[Mohamad_Ihsan / محمد احسان @Mohamadihsanah1]

Running style.
@Twt_Jogging @twtmarathon @PerformanceAJ @brooksrunning

[AJ Performance @PerformanceAJ]

Tabata 3 set on Saturday.

Focus - total body

Sunday morning bangun semua pakat sore 🥴