Performance Gold Coast

🏋️‍♂️ High Performance ACL Rehabilitation and Athletic Development 🏆 Return to Performance Training ⭐️ Reposts from IG @performance_gc

[Performance Gold Coast @PerformanceGC1]

Check out today’s gcbulletin!
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It is important that we continue to raise awareness of the importance of rehabilitation post ACL injury and I hope my research with Bond can improve outcomes for everyone following such a devastating injury.
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Also, thanks to al_armour90 ! You w

[Performance Gold Coast @PerformanceGC1]

What is the anatomy like?
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Something we often don’t acknowledge is the affect of anatomy on the potential success of non-operative management. That’s where our surgical colleagues come in to weigh up these factors as well as the physical activity goals of the patient. This is a

[Performance Gold Coast @PerformanceGC1]

Should I get my ACL reconstructed? 🤷🏻‍♂️
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This consensus statement is a well balanced view point on this complex issue. There are many factors to consider and the points that reached consensus (1-9,11 and 12) need to be considered for the individual. Very interesting that state

[Performance Gold Coast @PerformanceGC1]

Is your rehab periodised? 🏋️‍♀️
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It is recommended to utilize a periodized resistance training program throughout the ACL rehabilitation program, beginning with optimal post-operative recovery, prior to moderate to high volume low to moderate loads resistance training until fail

[Performance Gold Coast @PerformanceGC1]

We train change of direction mechanics extensively with drills such as this excellent drill focusing on lateral power production and foot and trunk positioning. But how do we test change of direction when going back to sport? It is very hard at the moment but a large part involve

[Performance Gold Coast @PerformanceGC1]

10 reasons why we fail our rehabilitation!
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Check out this great info graphic form Bart Dingenen.
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#acl #PhD #aclrecovery #kneeinjury #sports #strengthtraining #peformancegc #physio #rehab #sportsrehab #athlete #returntoplay #goldcoast

[Performance Gold Coast @PerformanceGC1]

Ouch! Well that’s one way to tear your ACL ant eh rest! #Repost. ・・・
Why... torn ACL MCL PCL and embarrassed as hell via iamjamiefoxx
#why
#ouch
#acl
#mcl
#pcl
#embarrassed

[Performance Gold Coast @PerformanceGC1]

One year on from a fractured fibula and OCD lesion, chez_bos (or his self proclaimed alias "Yung Chez") is back making headlines. Keep an eye out for this kid!

#kneeinjury #sports #strengthtraining #peformancegc #physio #rehab #sportsrehab #athlete #returntoplay #gym #agility

[Performance Gold Coast @PerformanceGC1]

The Biomechanics of how to tear an ACL
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Our hypothesis for noncontact anterior cruciate ligament (ACL) injury mechanism. A, an unloaded knee. B, when valgus loading is applied, the medial collateral ligament becomes taut and lateral compression occurs. C, this compressive load,

[Performance Gold Coast @PerformanceGC1]

We are still open for individual consults!

During this time, we believe it is still very important to maintain your rehabilitation.  You have done a lot of work to get to this point in your rehab and want to ensure that you keep moving in the right direction. Without the acc

[Performance Gold Coast @PerformanceGC1]

🧠 3 key strategies to managing mental health in our youth athletes, with Cliff Battley (@cliffbattleybullyproof), registered psychologist 👊🏻 ⠀
1. Spend time every day with your kids
2. Identify triggers and listen to their feelings
3. Problem solve with them
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Cliff is has wr

[Performance Gold Coast @PerformanceGC1]

🏃‍♀️ Progression of field drills 🏃‍♂️
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Nice overview from this great article....
Progressive retraining of sport-specific movements should begin with a general coordination program that gradually increases the complexity of preplanned movements (eg, a progression from simple cur

[Performance Gold Coast @PerformanceGC1]

How to tear an ACL!
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A clear example from the AFLW this week of a classical ACL mechanism.
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1️⃣ Reactive change of direction
2️⃣ Straight knee
3️⃣ Wide foot plant
4️⃣ Foot turned out
5️⃣ Land on the heel
6️⃣ Torso leaned and rotated in the opposite direction
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Are you focusing

[Performance Gold Coast @PerformanceGC1]

⭐️ FREE DOWNLOAD ⭐️
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10 keys to ACL Rehabilitation Success - A guide to your return to performance 💪🏻🏋️‍♀️⛹🏾‍♀️
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Follow the link in the bio to download this great evidence based resource for clinicians and patients to guide them in the journey back to performance.
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What do you

[Performance Gold Coast @PerformanceGC1]

Our next ACL and Lower Limb Return to Performance Program is fast approaching!
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Recovering from knee, ankle or hip injury?
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Lacking confidence, still have weakness or fearful of re-injury? Get the rehab you need before your return to sport.
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The program consists of:
🏋️‍♀️ 10 w

[Performance Gold Coast @PerformanceGC1]

What does a fully rehabilitated ACL look like?
Massive weekend with the team learning from one of the best in the business, Edna King. Truly changing the game in ACl rehab. the_sportsmap always put on a great course.
Good to catch up with radliff_rehab and dangodeassiphysio

[Performance Gold Coast @PerformanceGC1]

Could it actually work? 🤷🏻‍♂️
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X blades new shoe design aims to reduce the braking force when stopping suddenly in netball. Could such technology and shoe design have an effect in reducing knee injury? Theoretical it is a sound theory but we will have to wait and see whether it

[Performance Gold Coast @PerformanceGC1]

How should you fuel for performance?
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A small part of my chat with its.malnutrition, Performance Nutritionist and Registered Dietician at the gcsuns , providing insights into this vital aspect of athletic performance and recovery.
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What should you eat and drink before, during

[Performance Gold Coast @PerformanceGC1]

FREE DOWNLOAD!
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After a great night with the coaches goldcoasttouch you can now download the Touch Time manual and view the instructional videos on our website at https://t.co/W18JsWKLvH (LINK IN BIO).
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Touch Time is an industry first program to reduce injuries and perform

[Performance Gold Coast @PerformanceGC1]

Looking forward to meeting a great bunch of coaches at Gold Coast Touch goldcoasttouch who have taken it upon themselves to reduce injuries in Touch football. We will be delivering our Touch Time program to the team on Monday.
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Big thanks to Gold Coast Touch for providing this