Performance Running

Performance Running by Beulah! Follow us to stay informed about all things Performance Running🏃🏽‍♀️

[Tuscola Track And Field Fans @TuscolaTnF]

How about @Katherine_Foltz laying down the best time in Illinois in the 3200M Girls event!! #ALAHInvite

[Performance Running @performancerun_]

-Social Media and its impacts on athletes-

Mental fatigue is real. If you want to be strategic and always give 💯 to your performance , staying off your phone is key. Knowing when to say no could get you the PR.

[Performance Running @performancerun_]

Q: What’s better than Performance Running for one athlete?
A: Performance Running for the whole team!
Train2Run is a running clinic by Performance Running for your entire team.

[Performance Running @performancerun_]

Personal records coming in left and right! Keep up the great work Performance Running family💪🏼

[Performance Running @performancerun_]

Outdoor track season is off to a great start this year — several PRs right off the bat! Keep up the great work PR athletes💪🏼

[Tuscola Track And Field Fans @TuscolaTnF]

The @LouisvilleTFXC commit @HortinJosiah puts down the best 1600 of the season in 1A and sets NEW SCHOOL INDOOR RECORD at 4:19.37. Well done Josiah! 👏🏻👏🏻

[Performance Running @performancerun_]

@TuscolaTnF @LouisvilleTFXC @HortinJosiah @_IL_Top_Times @MileSplitIL @ILXCTF Way to go Josiah !

[Performance Running @performancerun_]

Meet the Athlete Isabel Arthur!

Isabel has mobility restrictions in her ankles and quads and weakness in her hips and core muscle groups.

Track goals —
Sub 2:20 in the 800
Sub 5:20 in the Mile

[Performance Running @performancerun_]

2 PR’s in one day! Congrats to Caleb Mathias ! 3200m- dropped a 12 second PR 9:29. PR of 4:27.26 in the 1600. Proud of this Performance Running athlete !

[Performance Running @performancerun_]

Congrats Bailey on your vault PR. Bailey jumped 11’3”. Her previous PR was 11’. Goal: 11’9” Her approach is getting faster and her jumps will get higher . Proud of this Performance Running athlete! @bay_luebchow

[Performance Running @performancerun_]

Looking to identify individual weakness and build strength to work towards a personal best? Contact Performance Running! Feel free to send us a DM if you are curious about what we do or if you have any questions!

[Performance Running @performancerun_]

Congrats Dylan! Excited for another PR athlete taking his running career to the next level!

[Performance Running @performancerun_]

Introducing PR’s 1st Annual February Frenzy! Check out our Facebook or Instagram for more info on how to participate!

[Performance Running @performancerun_]

Congrats Caleb ! Way to start your track season with a big mile PR!

[Performance Running @performancerun_]

Here are 5 ways Performance Running helps you achieve a PR ——

By addressing weakness and imbalance, we help create an individual training plan and race plans to help YOU reach your athletic goals!

[Performance Running @performancerun_]

Proud of @HortinJosiah ! Excited to follow your collegiate career!

[WCIA 3 Sports @WCIA3sports]

.@TuscolaAD's @HortinJosiah is headed to the Bluegrass State.

The Warriors senior put pen to paper on his NLI to Louisville this afternoon: https://t.co/zRZvr3mSvL