Perform Ready Physiotherapy

We Help Active Individuals Get Out Of Pain & Quickly Back To Full Fitness Without The Fear Of Symptoms Returning | 07549258956 |[email protected]

[Perform Ready Physiotherapy @performready]

Great to see Dave back playing rugby after a shoulder injury.

Got a problem that is stopping you doing the things you want to do?

Reach out for some help.

Send us a DM or contact us using the details in our bio.

#performready #physio #physiotherapy #leedsphysio #sportsphysio

[Perform Ready Physiotherapy @performready]

Here’s one of our favourite neck mobility exercises...

https://t.co/6ZmQVx7PGP

Here's how to do it...

- Place the top of your head (crown) gently on the floor.

- Slowly roll your head forwards and backwards, then circles clockwise and anti-clockwise.

[Perform Ready Physiotherapy @performready]

Medics To Medal 🥇

Great to see Danielle back in the boat having overcome a significant back injury.

Certainly not the most straightforward of injuries but glad we could help you get back doing the things you love most! 🚣‍♀️

#performready #physio #leedsphysio #sportsinjury

[Perform Ready Physiotherapy @performready]

Everything is only ever good up
to a certain point.

Your training is no different!

Learn more here…

https://t.co/T40NXJfh5i

#performready #physio
#physiotherapy #sportsinjury

[Perform Ready Physiotherapy @performready]

Being injured is never great…

Especially when it’s a significant injury like an ACL.

But sometimes this makes it all the sweeter when the rehab is over and you are back doing everything you were pre-injury.

Onwards and upwards Simon!

#performready #sportsphysio #leedsphysio

[Perform Ready Physiotherapy @performready]

If you’ve got an injury that won’t go away despite how much strength work you do…

This might be why!!!

https://t.co/UUGBcrd3uQ

[Perform Ready Physiotherapy @performready]

Rehabbing someone that wanted to return to two different sports…

With two different injuries almost makes things more challenging!

So it was great to be help Kyle and see him back on the field!!!

#performready #physioleeds #leedsphysio #physiotherapy #sportsinjuryclinic

[Perform Ready Physiotherapy @performready]

Andy is back in clinic next week having been away with England Under 17’s for their European Championships.

Andy has opened up a small window to take on new patients before his next elite sports trip.

Get in touch if you need us!

#performready #leedsphysio #sportsphysio

[Perform Ready Physiotherapy @performready]

Great to help Owen with his injury and rehab recently…

And even better to see him back competing in strongman.

Keep up the good work! 💪

….

Perform Ready Physio

Physio | Injections | Sports Massage

#performready #leedsphysio #physio #sportsinjuryclinic #physiotherapy

[Perform Ready Physiotherapy @performready]

Nothing better than seeing people get back doing what they love…

And a couple of tries on your return always helps!!!

#performready #physio #physiotherapy #physioleeds #sportsinjuryclinic

[Perform Ready Physiotherapy @performready]

Not so long back, Jamie had to halt his London marathon training due to injury, coming to see us in the clinic.

After a bit of help, he was back running in no time.

A great guy, doing great things, for a great cause!!!

Well done to Jamie and all our other marathoners! 🏃‍♀️ 🏃‍♂️ 🏃

[Perform Ready Physiotherapy @performready]

Here’s some simple strategies to help you out…

https://t.co/0i2oSnTAe3

#physio #physiotherapy #leedsphysio #performready

[Perform Ready Physiotherapy @performready]

Low back pain can stop you in your tracks!!!

80% of people Worldwide will get lower back pain, but despite the prevalence, there’s so much conflicting advice.

Here’s 3 of the biggest misconceptions (and what to do instead)…

https://t.co/qKwFzYoTiB

[Perform Ready Physiotherapy @performready]

Nothing better than helping people get back doing the things they enjoy the most! 💪

#performready #leedsphysio #leedsphysiotherapy #sportsinjuryclinic #leedsclinic

[Perform Ready Physiotherapy @performready]

Here’s some help…

https://t.co/IRBccto7vW

[Perform Ready Physiotherapy @performready]

This can feel counterintuitive at first...

But sometimes it’s what you need to make progress, perform better and stay injury-free.

Learn more here…

https://t.co/WwuHdd88N4

[Perform Ready Physiotherapy @performready]

Great to help Cassia recently get over her ankle injury…

And back running, just in time for running season!!!

Need some help yourself?

Just reach out!

#performready #leedsphysio #physio #physiotherapy #sportsinjury

[Perform Ready Physiotherapy @performready]

We’ve not given up the day job as physio’s to become poets.

But in all seriousness...

We see a big spike in injuries around this time of year.

Here’s how to stop yourself joining the casualty list…

https://t.co/NcTjZhWReN

[Perform Ready Physiotherapy @performready]

A couple of slots available this weekend!!!

Shout if you need us!

#performready #physio #leedsphysio #physiotherapy #sportsinjuryclinic

[Perform Ready Physiotherapy @performready]

If you’ve tried rest and all the usual things for your knee…

But it’s still a problem…

Then read this!

#performready #physio #kneepain #physiotherapy #knee