Champions keep playing until they get it right.
It's never just the talent. It's what you keep doing after everyone else walks out.
This is what we live by. What's something you refuse to quit on until it's right? 👇
#BuildingBetterAthletes#FindYourInnerAthlete#PerformX
Phase three for Iowa State is here: Perform-X Jump Machines.
Built to develop explosive power and vertical output, the jump machines complete the progression.
Three phases. One purpose: building better athletes.
#BuildingBetterAthletes#PerformX#FacilityUpgrade#IowaState
The Big Three have shaped strength training for decades.
Do squat, bench, and deadlift give the full picture of athletic strength, or is there more to the story?
Comment below what you think!
Read the full blog:
https://t.co/Fi7nfQrDtE
#BuildingBetterAthletes
Perform-X in action at CSCCA last week. 💪
We loved seeing so many coaches and familiar faces
throughout the conference. Thanks to everyone who
stopped by.
#BuildingBetterAthletes#CSCCA#PerformX
You load the bar. You move the weight.
But what are you actually measuring?
It all comes down to force and the Newton. Part 3 ties it all together.
Read more → https://t.co/lrj44NWVRD
#BuildingBetterAthletes#StrengthTraining#SportsPerformance
Last week: the pound.
Now: the Newton.
Kg and lb measure mass.
But force? That’s about changing motion.
The Newton is the only unit that defines force directly, no gravity, no assumptions.
It’s not what we load.
#BuildingBetterAthletes#StrengthTraining#Performance#WhatsNext
Project Newton continues.
Part 2 of our four-part series exploring the science of force in the weight room looks at one of the most familiar numbers athlete's chase.
Read the article →
https://t.co/JqTNP0OHqj
#ProjectNewton#BuildingBetterAthletes
Last week we asked: What’s a kilogram?
Now let’s talk about the pound. It’s the number we load on the bar every day, but what does it actually represent?
A pound is technically a unit of mass, yet in the weight room we often treat it like a measure of force.
Project Newton begins.
Part 1 of our four-part series defining force in the weight room starts with a simple question:
You see kilograms on barbells and plates every day — but do you actually know what a kilogram is?
Read more → https://t.co/wxqSixkxcv
#ProjectNewton