Perimenopause Pages

We are a resource for women in perimenopause who are interested in managing their symptoms naturally.

[Perimenopause Pages @perimenpages]

@yogawithadriene You do change lives! I have been doing YWA consistently for a year and a half...only exercise I’ve ever done that consistently besides walk my dog, Pixie. And even when I repeat a practice, I giggle at your comments even though I heard them before. 😊

[Perimenopause Pages @perimenpages]

I'm taking a break from Perimenopause Pages to focus on my new business,@MktgIntent. For resources to help manage perimenopause/menopause, check out @LisaHealthApp and @ohhelloperry. https://t.co/Gwlsi1rlnZ

[Adriene Mishler @yogawithadriene]

This is a yoga practice that is set up mindfully and encourages you to be present and aware. It has the power to change everything. It can transform a busy mind to a focused mind. A tired body to a light body. A sad heart to a hopeful one. https://t.co/jAAkirQyjj

[Perimenopause Pages @perimenpages]

@DrJenGunter I’m so sorry. 💕

[Perimenopause Pages @perimenpages]

Being informed is one thing, but taking in too much news can be harmful. Learn how to imrpove your mental health by limiting your coronavirus news exposure. #toomuchnews #mentalhealth #coronavirus #covid19 https://t.co/WrfTDap10u

[Perimenopause Pages @perimenpages]

This post is for everyone - not just those in perimenopause. As we social distance and shelter in place, our daily lives have become very different. Open and direct communication is important. Learn how to do it here. #communication #selfcare #coronavirus https://t.co/w7SBXLtZW5

[Perimenopause Pages @perimenpages]

@yogawithadriene You help me get out of my head and tend to my body every day! 💕 I hope people try @yogawithadriene during this challenging time.

[Perimenopause Pages @perimenpages]

@yogawithadriene The Signature of All Things by Liz Gilbert.

[Perimenopause Pages @perimenpages]

How does taking hormones affect our cortisol levels? Find out in part two of my conversation with Sarah E. Hill, PhD, author of This is Your Brain on Birth Control. #birthcontrolpills #cortisol #hormones #HRTinMenopause #HRTinPerimenopause https://t.co/qiio76TJca

[Sarah E. Hill @sarahehillphd]

"When Our Bodies, Ourselves debuted in 1970, it was deemed revolutionary for how it covered women’s sexual and reproductive health. Fifty years later, Dr. Sarah E. Hill’s This Is Your Brain on Birth Control feels just as important.”

[Perimenopause Pages @perimenpages]

Hormones are powerful with far-reaching – and not always positive – impacts. Make an educated choice about using hormones. Learn more through my interview with @sarahehillphd, author of This is Your Brain on Birth Control. #hormones #perimenopause https://t.co/58FMlcfw77

[Perimenopause Pages @perimenpages]

Self-love tip #5 is perfect for Valentine's Day! Be kind to your future self. Inspired by @gretchenrubin. What can you do today to ease your mind/load tomorrow? #perimenopause #menopause #selflove #valentinesday https://t.co/72FolMBnUw

[Perimenopause Pages @perimenpages]

Self-love tip #4 - add some levity and look for ways to embrace your qualities. #perimenopause #menopause #selflove #valentinesday https://t.co/72FolMBnUw

[Perimenopause Pages @perimenpages]

Menopause clothing is a thing? Yes! Learn about it here and how a night dress from @Become_TM helped with night sweats. #perimenopause #menopause #nightsweats #hotflashes #hotflushes https://t.co/CH8EBe5mV4

[Perimenopause Pages @perimenpages]

Create a strong mental foundation. Menopause is tough, but you're tougher. #perimenopause #menopause #selflove https://t.co/0m3CI3JfXw

[Perimenopause Pages @perimenpages]

Struggle with Valentine's Day...and perimenopause? Make both easier with 5 simple ways to self love. #perimenopause #menopause #selflove https://t.co/0m3CI3JfXw

[Perimenopause Pages @perimenpages]

Helping @ElektraHealth smash menopause taboos by sharing my story. #perimenopause #menopause https://t.co/ood0xYpCEl

[Perimenopause Pages @perimenpages]

Show yourself some love this Valentine's Day! These 5 ideas will leave you feeling better than candy and flowers. #perimenopause #menopause #selflove https://t.co/0m3CI3JfXw

[Perimenopause Pages @perimenpages]

Flip the script on Valentine’s Day this year by being your own Valentine. Focus on natural ways you can express self-love in perimenopause. #perimenopause #selflove #beyourvalentine https://t.co/0m3CI3JfXw

[Perimenopause Pages @perimenpages]

What age does menopause start? How about perimenopause? We break down the stages of menopause and when to expect "the change." https://t.co/I4JH4wLi7L