Andy Perrens

Triathlete. 9 x 70.3 😎 2 x 140.6 LCW Tenby finisher. Swimrunner. 😎Instagram - @andyperrens75

[Andy Perrens @perr_andy]

@mrdanwalker 💔

[Dan Walker @mrdanwalker]

11 years ago today
Keep checking in on your friends
Keep talking
#GarySpeed

[Andy Perrens @perr_andy]

Wordle 243 6/6

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🟩🟩🟩🟩🟩😬😲 3 options left at 5th go…got lucky I guess 🤤Win streak intact 😁 #wordle

[Andy Perrens @perr_andy]

Wordle 235 2/6

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🟩🟩🟩🟩🟩 Thanks ⁦@mrdanwalker⁩ for the tip 😉

[Andy Perrens @perr_andy]

How it should be done 💪🏼😎

[lucy gossage @lucygoss]

My 2.6 challenge done. #plankyourway for @cancer5kYourWay and @MOVEcharity

[Andy Perrens @perr_andy]

@lucygoss @cancer5kYourWay @MOVEcharity Brilliant effort Lucy...definitely not as easy as you’d think 😬🥵...so I found out 😩

[Andy Perrens @perr_andy]

Attempted this earlier today...my god, that was a lot harder than I was expecting @lucygoss #plankyourway for @cancer5kYourWay @MOVEcharity Lucy, you made it look easy 💪🏼

[lucy gossage @lucygoss]

Please join me to #plankyourway for
@cancer5kYourWay
on Saturday. 26 x 1 min plank with 15 sec rest and make a £5 donation. I would LOVE to see all the athletes i've met over the years join me in this challenge. Please share https://t.co/SnFEpdIBuq

[lucy gossage @lucygoss]

Who would have expected Norseman to end up on the BBC! https://t.co/h0bOg4SVhE

[lucy gossage @lucygoss]

What a chopper! #swimrundebut

[Andy Perrens @perr_andy]

@robgriff26 @lucygoss @robgriff26 @lucygoss I’ve used the Inov8 X-Talon for the last 2 years doing Breca Swimrun, Coniston. They’ve been good to me 👌🏼😉

[Andy Perrens @perr_andy]

Check out Long Mynd ⛰⛰🚴🥵ت on Relive! #relive https://t.co/GJTkW4quV7 That was never a February day !!! Absolutely gorgeous day riding over Long Mynd from Church Stretton 😎⛰🚴

[Andy Perrens @perr_andy]

Loved the new #scott #running shoes today - thanks matwills10 runandride1 #scottrunning #cannockchaseparkrun #parkrun #triathlete #ironmantraining #ironman #healthylifestyle #fitness #hdr… https://t.co/YV2ZMswjsS

[Andy Perrens @perr_andy]

@lucygoss Have a great race Lucy...looks fabulous 👌🏼🏊🏼‍♂️🚴🏃🏻

[Andy Perrens @perr_andy]

@JamesFoxKOMFUEL Fantastic news buddy 😻

[Andy Perrens @perr_andy]

Join me at Stafford Half Marathon 2019 on 17 March 2019! https://t.co/TQ7a4KwUXV 🏃🏻🏃🏻👌🏼

[Andy Perrens @perr_andy]

@outoftimemod Shared on FB 👍🏼 Hope he’s found safe and well

[Lucy Charles-Barclay @LucyAnneCharles]

Something fun for the weekend, give this little workout a go 💪🏼

[Andy Perrens @perr_andy]

Join me at 2019 IRONMAN 70.3 Staffordshire on 9 June 2019! https://t.co/yNnN8uKYM7

[Eric Bandholz @bandholz]

This product is either counterfeit or was stolen from Target. Do NOT buy @beardbrand products from Amazon.

Buyer beware.