paul perry

Id rather die on my feet than live on my knees!

[paul perry @perrance84]

My amazing friend Paul Perry is fundraising for Macmillan Cancer Support. Donate to Paul's JustGiving page https://t.co/5mWdvKQk6a hay guys me and a few boys are doing the wye valley mighty hike . If you could help us hit our targets it would be greatly appreciated. Thanks 😊

[paul perry @perrance84]

Hiking over the hills and that's all I could think about is my son. The term best thing that ever happened to me is a understatement.

[paul perry @perrance84]

@JoreyPerry 5 o'clock ok? No just bring yourselves babes. Xx

[paul perry @perrance84]

@JoreyPerry of coarse, what one you thinking?

[paul perry @perrance84]

@JoreyPerry lol won't be long now about 30mins

[paul perry @perrance84]

http://t.co/nrysvKwKTN kept this swept under the rug.

[Ashley Jones @foofyj]

Mel B is rough as toast.
#xfactor

[paul perry @perrance84]

@JoreyPerry Awww thanks Jorey of coarse I will, love you billions babes. Xxxx

[J @JoreyPerry]

@perrance84 Mega soon ur gonna be a daddy but ur still gonna b walking me down the aisle:) love u loads #ProudNeice #FatherFigure #BigLove x

[paul perry @perrance84]

@ethansmith_1 @bennett812 😂 eth butt I was the same but honestly there's nothing to be nervous about you'll realise this afterwards. #chill

[paul perry @perrance84]

@ethansmith_1 @bennett812 topman for doing it eth. Great cause.👍

[paul perry @perrance84]

All the best for tomorrow lads.👍🏃💨 #cardiffhalf @bennett812 @ethansmith_1

[paul perry @perrance84]

@ethansmith_1 I tried 1 half way around eth but couldn't swallow it. Just eat plenty of carbs the previous day and a solid breakfast.👌

[paul perry @perrance84]

@5amGodding I've dropped the hydro builder Sam only because it's too expensive so I just use the whey post gym and casein pre bed/cooking.👍

[paul perry @perrance84]

@cymru_chaplin @sophiebaker16 😂😂 that too butt.👎

[paul perry @perrance84]

@cymru_chaplin @sophiebaker16 makes

[paul perry @perrance84]

@cymru_chaplin @sophiebaker16 yes butt defiantly, social media asked the world a smaller place.👍

[paul perry @perrance84]

@sophiebaker16 😂😂 you pair of buggers are getting really excited now I bet. Aw I'll miss you guys.😢 @cymru_chaplin

[sophie baker @sophiebaker16]

What a twat 😂😂😂 @perrance84

[paul perry @perrance84]

@boogiebadcock 😂😂 I can't fucking wait butt give these neon ours a bollocking lol