Personal Pulse

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[Personal Pulse @personal_pulse]

#KendallJenner 's trainer revealed a workout routine that will help you get a body that’s fit and toned, just like the youngest of the #Kardashian-Jenner sisters.

Gunnar Peterson showed Women’s Health magazine how to do a full-body workout, consisting of just six #exercises.

[Personal Pulse @personal_pulse]

What's your secret food habit?⁠
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#BTS #Taehyung #V #btsedit #btsedits #kpop #bangtan #healthyeats #instafood #vegansofig #vegansofinstagram #veganinspiration #plantbased #plantbasedfood #plantbasedrecipes #diet

[Personal Pulse @personal_pulse]

During a live stream on Naver, V shared his “special” food habit – not stressing while eating. He suggested just enjoying the experience and said thinking happy thoughts while eating would help you not to gain weight.⁠
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[Personal Pulse @personal_pulse]

This seems a little like nonsense, so perhaps his real secret was revealed during the same live stream, when he reminded viewers that they should make exercise one of their hobbies. He even suggested that playing video games can count as exercise.⁠
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Source: scmp⁠
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[Yagna @fiitwithyagna]

Let’s #BREATH and #STRETCH today to strengthen yourself.
Few minutes of stretching from your busy schedule can make great changes to your body. It will help you increase your #strength and #flexibility. #Stretching #yogastretch #breath #fitness #fitover40

[Personal Pulse @personal_pulse]

...And of course, the carbonation from beer causes bloating." ⁠
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Drinking beer won't just disrupt your workout.⁠
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How often do you drink your beer?⁠
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Source: eatthisnotthat⁠
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#Beer #beers #weightlosstransformation #beforeandafter #weightlossjourney

[Personal Pulse @personal_pulse]

"Beer is a surprisingly common beverage choice for many recreational athletes, but it will sabotage your sports performance," says Sue Heikkinen, MS, RD, registered dietitian for MyNetDiary. ⁠
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[Personal Pulse @personal_pulse]

"Alcohol is a diuretic, increasing your risk of dehydration. Alcohol can impair your balance and coordination, making you more prone to injury. Alcohol also prevents your liver from releasing glycogen (stored glucose) as a source of energy during your workout...

[Personal Pulse @personal_pulse]

Additionally, high sugar intake can also cause the side effect of GI distress as well (if your body isn't used to that much sugar all at once)."⁠
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How often do you drink coffee?⁠
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Source: eatthis⁠
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#coffee #coffeetime #coffeelover #coffeeinsta #coffeeinstagram

[Personal Pulse @personal_pulse]

"While caffeine can be used as a way to help enhance your workout, you do want to pay attention to the drink that you're consuming. Coffee can have a lot of added sugar and/or fat depending on what all is being added to the coffee," says Kimberlain.⁠
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[Personal Pulse @personal_pulse]

...Sugar may cause a sudden spike in your insulin levels causing it to work more in a storage mode versus utilizing it as a source of energy for the workout (which isn't ideal). ⁠
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[Personal Pulse @personal_pulse]

Do you sometimes make things harder for yourself? ⁠
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#workfromhome #family #entrepreneur #staypersistent #healthylifestyle #nutrition #stayfocused⁠ #hustleandmotivate #encouragement

[NewsBytes @NewsBytesApp]

A young woman in Mali gave birth to nine babies on Tuesday - joining a very rare club of mothers to nonuplets. The miraculous pregnancy of 25-year-old Halima Cisse has fascinated the people of the West African country. #nonuplets #9babies
https://t.co/cCkBFg2y7p

[Personal Pulse @personal_pulse]

3. Serve chilled, with the tortilla chips for dipping.⁠
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Source: asiatatler/cheatseet⁠
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#krisjenner #kuwtk #jenner #kardashian #guacamole #saladsofinstagram #guacamole #vegetarianrecipes #easyrecipes #salad #feedfeed #thekitchn #f52spruceup #f52community #wholefoods

[Personal Pulse @personal_pulse]

Kris Jenner's famous guac has found itself in more than one episode of her family's reality TV show, Keeping Up With The Kardashians. Now you can try it yourself at home with this easy recipe:⁠
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[Personal Pulse @personal_pulse]

Sprinkle the olives in a band around the perimeter of the guacamole, then a band of the tomatoes, and finish with the scallions to create a bulls-eye effect. The dip can be covered with plastic wrap and refrigerated for up to 4 hours.⁠
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[Personal Pulse @personal_pulse]

The star, who is also a licensed pilot, undoubtedly owes her radiant skin and toned physique to a healthy, balanced diet and dedicated fitness routine. ⁠
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Source: hellomagazine⁠
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#carolvorderman #motivation #sport #transformation #healthyeats #instafood #vegansofig

[Personal Pulse @personal_pulse]

The mum-of-two caused quite the stir on social media when posting about her unusual coffee hack for weight loss. Her secret ingredient? Butter. ⁠
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[Personal Pulse @personal_pulse]

Indulging in a decadent homemade seafood dish last week, the star whipped up moules marinere for her evening meal. This delicious French dish includes heavy cream, garlic, butter, shallots and mussles – rich in marine Omega-3s, EPA and DHA for a healthy, strong heart.⁠
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