Personal Zen

The first clinically validated mobile game for reducing anxiety and building stress resilience 💪

[Personal Zen @personalzenapp]

Use Personal Zen to build stress and anxiety resilience anytime, anywhere!

#stress #resilience #anxiety #zen #mobileapp #mobilegame

[Tracy A. Dennis-Tiwary, PhD @tracyadennis]

Got fall anxiety? Listen, leverage, and then let go. Loved sharing tips with ⁦@lindy2350⁩ for her timely and excellent article for the @NYTimes https://t.co/6GS452ZzHA

[Tracy A. Dennis-Tiwary, PhD @tracyadennis]

Fear roots us to present threats, but anxiety makes us mental time travelers into the future.

[LiveOnNY @LiveOnNewYork]

LiveOnNY has announced a new collaboration with New York-based Wise Therapeutics to offer an innovative new approach to help address stress and anxiety through therapeutic gaming. Learn more: https://t.co/mbxoUX8syE #LiveOnNY
@personalzenapp

[Personal Zen @personalzenapp]

The newly released version of Personal Zen on iOS includes all-new game improvements like accumulating points as you play and leveling up to unlock region​​s. Level up to different scenes while improving your stress and anxiety resilience!

[Personal Zen @personalzenapp]

Personal Zen is a micro-intervention first step in improving anxiety. Just play for as little as 6 minutes a day, 4 times a week for optimal results!

#anxiety #distress #stress #microintervention #commute #mobilegame #mobileapp #mentalhealth #health

[Tracy A. Dennis-Tiwary, PhD @tracyadennis]

Do we react to our emotions, or fully experience them?

Practicing emotion regulation skills can help us shift from a reactive to proactive mode — which leads to better mental health. https://t.co/6TVGcKekg8

[Tracy A. Dennis-Tiwary, PhD @tracyadennis]

Do you constantly shield yourself from even mild experiences of anxiety?

It turns out, these types of "safety behaviors" might help in the short term, but cause more intense anxiety over time. https://t.co/2EweqS38dY

[Personal Zen @personalzenapp]

Get the most out of Personal Zen by playing for the recommended time, 4 times per week. With this regular practice, your subconscious can make lasting changes that help improve anxiety and stress.

[Personal Zen @personalzenapp]

Take some time this weekend to slow down and let your mind wander so new ideas can emerge. If you're having trouble keeping your thoughts positive, consider using an app like Personal Zen.

[Tracy A. Dennis-Tiwary, PhD @tracyadennis]

I loved doing this @guardian interview about Future Tense! Anxiety is never fun, but it's an undeniable part of being human. Exploring and engaging with anxiety will help more than rejecting this difficult feeling. Read more here: https://t.co/PqnMWPn3h8

[IntexSoft @intexsoft]

@personalzenapp

Personal Zen is clinically proven to reduce #stress by just playing a fun game. Built by a team of leading neuroscientists and mobile developers, playing Personal Zen retrains your brain to lower stress and #anxiety.

[Tracy A. Dennis-Tiwary, PhD @tracyadennis]

Can you tell the difference between feeling happy or thrilled? How about when you are angry or livid?

Increasing your emotional vocabulary can give you greater flexibility and control. https://t.co/51ntRQYLzP

[Personal Zen @personalzenapp]

Personal Zen is an easy micro-intervention game that helps to improve stress and anxiety. Play just 6-10 minutes a day, 4 days a week for the best results!
#anxiety #stress #mentalhealth

[Personal Zen @personalzenapp]

Aside from the therapeutic gameplay, you can access complimentary features in the Personal Zen app like mood logging, journaling, and positive practices.

[Tracy A. Dennis-Tiwary, PhD @tracyadennis]

How do you recognize anxiety? It doesn't always manifest as worries or panic.

Tuning in to early and subtle signs can help prevent anxiety from becoming problematic. https://t.co/vp5aFYVCTe

[Personal Zen @personalzenapp]

Take the first step in improving your mental health by starting a 30-day free trial of Personal Zen!

[Tracy A. Dennis-Tiwary, PhD @tracyadennis]

Reframing your anxiety can help you work through it. One two-word phrase, "even so," can make the shift. https://t.co/Z0drVICBGZ

[Tracy A. Dennis-Tiwary, PhD @tracyadennis]

Kids really do follow our lead when it comes to emotions - this fascinating study shows how toddlers carefully observe and mimic our emotional regulation strategies. https://t.co/ss7Wy8dmId

[Personal Zen @personalzenapp]

Practicing self love can be difficult as we don’t want to engage in self praise. An easy method to start is ‘The Mirror Technique’. Every morning for a week, start your day by standing in front of your mirror and stating out loud three things you love about yourself.