i feel like telling someone the side effects of their ed as an attempt to get them to recovery doesn't really work and most of the time will urge them to get worse
rules⠀⠀𓊆:̲̅:̲̅:[̲̅: ✙ :]̲̅:̲̅:̲̅:̲̅𓊇
◞⠀⠀800 cal limit
◞⠀⠀hopefully stay within 500 cal
◞⠀⠀30 min work out everyday
◞⠀⠀intermittent fast (at least 16:8 - desired 18:6)
◞⠀⠀do not go insane