@dr_afo This is the typical "not my portion" thing without taking the necessary scientific steps to make sure it is not your portion. I don't think this story is fictional at all
Indeed, lifestyle choices have profound health impacts. Overconsumption of refined carbs like white bread may lead to weight gain, while excess sugar stresses the pancreas. Smoking can accelerate hormonal changes, and even clothing choices affect reproductive health. Deep breathing is a simple practice that improves oxygenation and relaxes the body.
Harmattan is coming
1. Drink more water to stay hydrated this period.
2. Use moisturizers to keep your skin well hydrated.
3. Apply lip gloss or lip balm to soothe your lips and avoid cracks.
4. Avoid going outdoors unnecessary. If you must be out and the Sun is too hot, use an umbrella.
5. If it is very cold such as in the mornings, wear your sweaters and socks to stay warm.
6. If you have asthma or other allergies, remember to avoid common triggers such as dust, hay, smoke, etc.
7. If you have asthma, use a face mask if necessary especially when traveling, and always take your inhaler with you in case you're stuck in a dusty road.
Repost: for others.
1. If you have high BP, avoid sugars.
2. If you have asthma, avoid rug carpets.
3. If you have sickle cell disease, drink more water.
4. If you have hepatitis B or C, do a liver scan every 6 months.
5. If you have peptic ulcer, say no to caffeine, fries and spicy foods.
Repost.
1. If you have asthma, don't use a rug carpet! ❌
2. If you have asthma, don't use strong perfumes! ❌
3. If you have asthma, don’t have pets in your bedroom! ❌
4. If you have asthma, don’t stop exercising! ❌
5. If you have asthma, don’t be around smoke! ❌
6. If you have asthma, don’t open your windows during the dry season or summer/autumn! ❌
7. If you have asthma, avoid dust and use a face mask if needed! ✅
8. If you have asthma, avoid freshly cut grass! ✅
9. If you have asthma, carry your inhaler with you wherever you go! ✅
10. If you have asthma, stick to your medicine! ✅
11. If you have asthma, stay away from passive smoking as well! ✅
12. If you have asthma, know your peak flow zones! ✅
Repost: for others.
🔴DEXAMETHASONE USES.
👉 inflammatory / rheumatic conditions
👉 severe asthma
👉 flare-ups of multiple sclerosis
👉 to promote fetal lung maturation in preterm birth
👉 increase the anti-emetic effect of drugs used in cancer chemotherapy, such as 5-HT3 antagonists
👉 COVID-19 disease
👉 to prevent postoperative nausea and vomiting
👉 glucocorticoid resistance / adrenocortical insufficiency
👉 high-altitude illnesses (HACE and HAPE)