Peter.offiah

[Peter.offiah @Peteroffiah1]

@vanemrys15 @rose_jefe I think the deal is better because of the buy back clause of 20m too

[Peter.offiah @Peteroffiah1]

@EMPIRE_wizz @nogojiggy Rashford can’t make that run never

[Peter.offiah @Peteroffiah1]

@Naijaculer @NealGardner_ Rashford can’t make that run

[Peter.offiah @Peteroffiah1]

@AepDA9 @Charlies70h @BarcaTimes Raphinha , Adeyemi and yamal will be switching false 9 .

[Peter.offiah @Peteroffiah1]

@iiyawobaleba @NEcrest009 Pull Hull City first

[Asalu Adegboyega Yinka @yinkarianstocks]

https://t.co/Ov5Ae00EYL

[ONYEKA @onyeka_chii]

This is what a home looks like.

Lagos developers can never with their tiny windows.

[Bremen @Rxbremen]

You people should come and see oooooooo

MMF gives you peace, you don’t need to worry that your money would vanish 🤗🤗🤗🤗🤗.

Find one today and join, you people would open MMF by fire by force 🤗🤗🤗🤗

[Peter.offiah @Peteroffiah1]

@realmace_ @Emarged 😂 the man they rethink the process

[Peter.offiah @Peteroffiah1]

@ChiChi_522 😂

[Peter.offiah @Peteroffiah1]

@pyzaroti @vicOnyex @footbolmatter10 And also city can afford to let him go for free .

[Peter.offiah @Peteroffiah1]

@IfeanyiSam39950 @Mrmubarack @footbolmatter10 Do you understand that he can leave for free in less than 8months from now .

[Peter.offiah @Peteroffiah1]

@GoddowellS @BarcaTimes @JijantesFC The feeling you get when you’re resuming on Monday morning.

[Mr Psquare @PeterPsquare]

Guys, we honestly didn’t see this coming 😭❤️❤️❤️ Almost 3,000 Red ZR CAPS sold in the last 7 days and more orders still pumping in every second @zipprepublic

We are overwhelmed with orders right now, so please be a little patient with us 🙏🏾 We promise every single order will be delivered ASAP.

Swipe 👉🏾 to see more from Zipp Republic. And we are just getting started… gym wear, sportswear, maybe even something for the kids 👀🔥

Thank you for the massive love ❤️❤️❤️

SHOP NOW | https://t.co/6dqD2QiU11 | @zipprepublic

[Doctor Of The Future™ @g_diets_]

You may have had your kidneys tested, but you may not actually know what the result means.

The number doctors often mention is creatinine.

But creatinine alone does not tell you enough about how well your kidneys are working. By the time it becomes clearly abnormal, some kidney function may already be lost.

So ask for these two things instead. They are usually cheap:

1. eGFR

This uses your creatinine level, along with things like your age and body size, to estimate how well your kidneys are filtering your blood.

This is a much more useful number for understanding your kidney function.

2. A urine test for protein

Healthy kidneys usually keep protein in your blood.

When protein starts leaking into your urine, it can be one of the earliest signs of kidney damage.

And it can happen long before you feel sick.

Some early signs can be very easy to miss:

› Urine that stays foamy instead of settling.

› Puffiness around your eyes when you wake up.

› Swollen ankles by the evening.

› Needing to urinate more at night than you used to.

› Itching without a rash.

Now, here is why I am talking about this on a nutrition page.

A lot of the nutrition advice given here can change when your kidneys are not working properly.

For example:

Potassium — which I recommend for blood pressure.

Magnesium — which I recommend for cramps.

High protein.

Generous amounts of salt.

These things can be perfectly fine for most people.

But they can be harmful for someone whose kidneys are not working properly.

And the important part is that you cannot always tell from the outside whether someone's kidneys are struggling.

So if you have ever been told that you have a kidney problem, or you have had diabetes or high blood pressure for years, do not automatically follow general nutrition advice.

Ask for these two things first:

Your eGFR.

And a urine test for protein.

That is the whole instruction.

This is one of the few situations where general advice from this page could genuinely work against you.

And I would rather tell you that clearly than have you find out the hard way.

[Peter.offiah @Peteroffiah1]

@EmelifeEze @Lfc_samie The only challenge he had was the high line . He was solid during axvi era

[Peter.offiah @Peteroffiah1]

@DevOps_Squad @ann_tereza Like seriously

[Peter.offiah @Peteroffiah1]

@worldfire336 @thisistolu The guy good guy na high line spoil e game

[Peter.offiah @Peteroffiah1]

@kcbonby @Timzblazee3 @Creed_printz The option to buy might be small

[Peter.offiah @Peteroffiah1]

@SamueILFC @VipMoxley069 The only challenge he has is the high line .he is a decent player.