Tracy-Ann Peynado

Live, love, laugh, forgive and move on... Down to earth, proud mom of Kayla

[Richard Pandohie @RichardPandohie]

Lots of people ask me about mentorship, and while I don’t have the capacity to mentor everyone, I can share a few practices that have helped me improve my own performance.

One of them is training myself to think logically under pressure. I deliberately elevate my heart rate through cardio—stationary cycling, treadmill work, etc.—while simultaneously playing chess. The objective is simple: force myself to make rational decisions while under physical stress and in a competitive scenario.

In business, sport, and life, the quality of your decisions often matters most when you’re tired, pressured, emotional, or uncomfortable. Like any skill, remaining calm and thinking clearly under stress can be trained.

Caveat: this is something I made up on my own, no study I am aware of that recommended this…

[Tracy-Ann Peynado @peynado]

@RichardPandohie @Arsenal We sure are!

[Tracy-Ann Peynado @peynado]

@adomaa_music You go girl, I’m finished and starting over. For anyone who is having challenges with it. You can try Tara-Leigh Cobble the Bible Recap on Youversion Bible app, it helps you to understand what you read daily.

[Tracy-Ann Peynado @peynado]

@IAMYENDI That’s being considered and school that can host in dorms are reviewing that option too..

[Tracy-Ann Peynado @peynado]

@stretchwise @rn_livi We’re living in a different time now, what used to work for us doesn’t work for them n they’re been exposed to things on social media, it’s best we exposed them, we give d talk, we develop a safe place at home where they’re comfortable to share good n bad. Get to know their frens

[Tracy-Ann Peynado @peynado]

@KellyKatharin For those of us clueless can you share the details

[Tracy-Ann Peynado @peynado]

@AuntyHersh Congratulations

[Tracy-Ann Peynado @peynado]

@carltongstew I would be like huh… I’m not understanding but have an awesome day too and pay attention in English class.. love you

[Tracy-Ann Peynado @peynado]

@MsLaFitteTweets Omg wow

[Tracy-Ann Peynado @peynado]

@mannishwaata Wow, I’ve never missed anything, thank God it doesn’t even seem like they open it because it’s never different from how I did it. But then again I may not have anything they want. So sorry you had this experience, is there any redress?

[Tracy-Ann Peynado @peynado]

@KymJohnson Get well soon

[Tracy-Ann Peynado @peynado]

Your loving Father has categories of answers, solutions, and options that you don't even know exist. #ElijahBibleStudy

[Tracy-Ann Peynado @peynado]

Life in the middle can be unsettling, but don't be discouraged. Stay put. Trust God, and in due time, He'll move you on. #ElijahBibleStudy

[Tracy-Ann Peynado @peynado]

Lord, help me to find my character for Carmel #ElijahBibleStudy

[Tracy-Ann Peynado @peynado]

Sometimes, in order to get us adequately prepared for the moments to come, God may not allow us to return to the way things used to be, the place where we could easily become lulled into complacency. #ElijahBibleStudy

[Tracy-Ann Peynado @peynado]

My ultimate source of provision is God Himself #elijahbiblestudy

[Tracy-Ann Peynado @peynado]

https://t.co/nEmFbwMMq7

[Tracy-Ann Peynado @peynado]

Thanks to team of police who took the time out to check on my grandmother yesterday when we were unable to make contact with her...they were warm and professional @JamaicaConstab...good police still exist

[Jamaica Observer @JamaicaObserver]

An inspiring trailblazer! 🌸✨

Meet 14-year-old Jada Wright, who is breaking barriers as the youngest-ever student in Jamaica pursuing a degree at @UTechJamaica.

Embarking on a journey in computer science, she inspires us all with her determination and intellect. The future is bright with scholars like Jada leading the way.

Dive into the heartwarming moments of the @ScotiabankJM Women’s Day Breakfast at Scotia Centre. From shared stories to empowering conversations, witness the spirit of unity and ambition.

#EmpowerHer #GirlsInLeadership #ScotiaBank #IWD #InternationalWomensDay