James Buckingham

Precision Fitness & Performance PFP are 24 hour Gyms / Strength & Conditioning centres in Exeter and Cullompton. #strongerbydesign. Personal training available.

[James Buckingham @pfpexeter]

Just posted a photo @ PFP Cullompton https://t.co/8VyRewrSlJ

[James Buckingham @pfpexeter]

We are opening this Saturday 25th Aug in line with government rules.

Please read and adhere to these rules folks so we can provide a safe environment.

Sign in is mandatory and must be readable for track n trace.… https://t.co/h1gFYtzMbX

[James Buckingham @pfpexeter]

#strongmantraining with theses lads at #PFP247gyms #Exeter

harry.williams91
@ape_nutrition
@HumanTimothy

The video doesn't really do justice to the level of work these boys put… https://t.co/0cxHrnh1PG

[James Buckingham @pfpexeter]

New parking spaces PFP

Excuse these yawnsville pics but they are a game changer for us at #PFP

8 new car parking spaces available. No more fighting in the car park 😀.

#gymsinexeter
#personaltrainersexeter… https://t.co/fSxRlZmkVP

[James Buckingham @pfpexeter]

A form of #aerobic training that combines steady state #cardiovascular output with fast twitch fibre activation via the #creatinephosphate or #atpcp system.

Maintain a heart rate that is sustainably for 20 - 30… https://t.co/YLkj4DXHr3

[James Buckingham @pfpexeter]

@ccbentos yours or the rower?

[James Buckingham @pfpexeter]

Delivery of 2 new (old) bars (pipes) arrived today at PFP from 'Eleiko scaffolds Marsh Barton'.

They are available outside 247 along with the other bits n bobs: bench, rack, stones, dips, axle, battle ropes, tyres,… https://t.co/kzuZ4QwhbK

[James Buckingham @pfpexeter]

Easing lockdown at PFP

From Monday 1 June Gov and health guidelines allow us to meet up to 6 people OUTSIDE so long as we adhere to the 2m distancing rule.

It therefore seems reasonable to summise that PFP Exeter… https://t.co/fQBD2B2JvP

[James Buckingham @pfpexeter]

Virus workout 48

A1 single arm DB snatch alternating sides x 6. Rest 30secs.

A2 Plyo press ups x 5-10. Rest 30secs.

A3 Jump knees to chest x 5 for max hieght. Rest 30secs.

A4 single arm push press x 3-5 each… https://t.co/eKyHoGegja

[James Buckingham @pfpexeter]

Virus workout 48

A1 single arm DB snatch alternating sides x 6. Rest 30secs.

A2 Plyo press ups x 5-10. Rest 30secs.

A3 Jump knees to chest x 5 for max hieght. Rest 30secs.

A4 single arm push press x 3-5 each… https://t.co/nCOO4PNGnZ

[James Buckingham @pfpexeter]

Virus workout 46. Bank holiday so I realise no one cares 😀.

PRIMARY AM As virus workout 43 but faster.

A1 Jog to hill 10 mins-ish

B1 Hill sprints 16-18secs up. Walk back recovery. Same distance as workout 43 but… https://t.co/v4UqwIJD3c

[James Buckingham @pfpexeter]

Lock down gains.

If anyone wants one let me know. My neighbour is making them.

£130 Collect
£140 deliver local to Exeter

The rack not the dog!

#strongerbydesign https://t.co/gwfEh5o0IQ

[James Buckingham @pfpexeter]

@T_Nation Am I reading this right? Does it say 3 sets of 5 at 90%? If so 1 of us is either mentally weak or physically weak!

[James Buckingham @pfpexeter]

Virus workout 42

PRIMARY
A1 Feet elevated pike press ups (deficits if possible) x near max. Tempo 2020. Rest 10-30secs.

A2 Inverted row single arm x near max each side. Tempo 2011. Rest 10-30secs.

A3 Run on spot… https://t.co/PSwjSVjknG

[James Buckingham @pfpexeter]

Virus workout 40 (increase neural drive and mood)...each rep should be light and fast. Avoid fatigue and excessive loss of 'snap'. Also a good recovery method.

PRIMARY
A1 DB or KB single arm x 2-3 each side. Rest… https://t.co/wOydHA9eJj

[James Buckingham @pfpexeter]

Discussing fasting and all that jazz. #strongerbydesign https://t.co/Ykx0APn84j

[James Buckingham @pfpexeter]

virus workout 36

A1 Thrusters (squat to overhead press) 3 sets x of 10ish reps. Rest 30-60secs.

B1 Tempo squats 5050 (leave 1 rep in reserve). Rest 45secs.

B2 Tempo shoulder press. As above. Rest 60-90secs. Do B1… https://t.co/4vIskzQL97

[James Buckingham @pfpexeter]

Video of Podcast #3: How to be fat adapted https://t.co/dh94t3TujW via @YouTube

[James Buckingham @pfpexeter]

PRIMARY
A1 Pressup deficit tempo 5050 x max. Rest 30secs.

A2 Single leg & arm deadlift (supported if needed) tempo 3111 x 10-15 each side. Rest 30secs.

A3 Single arm rows (supported) tempo 3111 x max each side.… https://t.co/Y6m28Lfe6a