PureGym Tonbridge

PureGym Tonbridge

[PureGym Tonbridge @PG_Tonbridge]

🔥👀🔥👀🔥👀🔥👀Top offer at Pure Gym Tonbridge!! Sign up before its too late!!!

[PureGym Tonbridge @PG_Tonbridge]

@archiecat14 Hiya Elizabeth apologies for the late reply- twitter isn't a platform we use regular at Tonbridge PG- this has all been sorted now, slight delay as I was on annual leave. Thanks, B.

[PureGym Tonbridge @PG_Tonbridge]

A successful fundraiser at PureGym Tonbridge for the royal Bitish legion poppy appeal!

Our 12 hour Spinathon was a success and we raised over £300 for the charity! Thankyou to everyone who took part/supported us!

#poppyappeal #royalbritishlegion #gym #inspiration #tonbridge

[PureGym Tonbridge @PG_Tonbridge]

EXTENDED OFFER!!👀👀👀👀👀
For one day only!!.......
The last and best offer of the year! Sign up today 🔥🔥🔥🔥 #puregymtonbridge #gym #community #healthspo #fitness #fitspo #healthyliving #fitness

[PureGym Tonbridge @PG_Tonbridge]

Offer ends soon!!!

#gym #tonbridge #fitness #community #training #healthspo #fitspo #healthyliving #training #motivation #determination

[PureGym Tonbridge @PG_Tonbridge]

ZERO JOINING FEE AVAILABLE NOW!

A community friendly, 24 hour gym! We offer over 50 classes a week, all included in your membership, a super friendly team of personal trainers who will look after you.

Get in touch today! You wont be disappointed!
#gym #tonbridge #offer #health

[Ben Sulston @BenSulston]

Full English at @FireStationTN
#tonbridge #kent #tofs #cheflife

[PureGym Tonbridge @PG_Tonbridge]

ZERO JOINING FEE IS BACK!!!
Join now before this amazing offer ends!
For a limited time only!

Pop into club to see us or join online today!

#gym#community #tonbridge #training #personaltrainng #fitness #healthspo #fitspo #offer #healthyliving

[PureGym @PureGym]

Pad Thai Quinoa Bowl - 393 calories

https://t.co/NDFdHfA0yn

[Ben Sulston @BenSulston]

On the specials today @Sulstonskitchen:
Asparagus and Ham
Asparagus, Kentish cured ham, wild garlic, almonds, parsley, creme fraiche and poached eggs on toasted sourdough
#sourdough #asparagusseason #asparagus #tonbridge #kent

[PureGym @PureGym]

💪 Ultimate TOP 5 Fat Loss Exercises | Burn Fat – Lose Weight

Looking to lose weight and burn fat? PureGym Insider @marc_puregym gives his 5 fat burning exercises to try at home or in the gym.

Try these exercises to lose weight and keep it off.

https://t.co/FcwNvFKqmj

[PureGym @PureGym]

💬 Building your meals around lean protein sources will keep you fuller and make it easier to stick to your diet. Not only this but protein will help you recover and adapt to exercise and aid in maintaining strong bones too.

https://t.co/JCXBq6PYRR

[PureGym @PureGym]

#Repost @sarahholden_fit
M. O. N. D. A. Y.💯
This workout can be done with kettlebells, dumbbells or bodyweight!
💦
5 rounds:
3 min jog
10 press renegade row
10 sit up
30 russian twist
10 overhead squat
20 alt lunges
5 walkout burpee tuck
💦

[PureGym @PureGym]

Mum-of-two Val, who has seven grandchildren, lifted a 92.5kg in a deadlift – that’s 14 stone or the weight of a rugby winger.

She said: “I turned 60 in January and in February I competed in the Scottish Open a few weeks later...

https://t.co/IDiuyR4T8m

[PureGym @PureGym]

🍟 Loaded Nacho Fries | Pure Lifestyle

Is there a better combination than fries and nachos? This saucy number has you and your friend's name written all over it!

[PureGym @PureGym]

😅 😂

[Fact @Fact]

The key to confidence is walking into a room and assuming everyone likes you.

[Pure Gym Portsmouth @PureGym_Ports]

👌🏼

[The Guardian @guardian]

Ali Recanati’s recipe for kale and broccoli mac and cheese https://t.co/cLKE6cy7Zs

[The Mirror @DailyMirror]

Amount of time new mums wait before they start exercising again revealed https://t.co/NP3Kxyov1g