Paul

Dad • Music maker • Business Owner • Odd-job man at @ashfordtownwfc • @QPR & @RamsNFL supporter •

[Paul @pgbuk]

@tec_sany Claude

[Paul @pgbuk]

@AIandTechh87 MASTER

[Paul @pgbuk]

@PapaJohnsUK I’m sure others will like it. Just not for me unfortunately. Loved the original stuffed crust.

[Paul @pgbuk]

Oh no @PapaJohnsUK what have you done to the stuffed crust??!!
Just had my usual and the crust is now supposedly cheddar? It’s awful 😞
Why change it??

[Ashford Town Women @AshfordTownWFC]

It’s been a positive month for the Tangerines, seeing us progress in both the Capital Women’s Cup and League Cup, plus plenty of goals spread throughout the team 🧡🍊

📸 @jacob_warner14
📸 Nate Rose

#Ashford #ATWFC #AshfordMiddlesex #AshfordSurrey

[Paul @pgbuk]

@ohhanxiety Desperately

[Paul @pgbuk]

@Adina_Coder AI

[Paul @pgbuk]

At least one of my teams had a good result this weekend 😁🥳

[Los Angeles Rams @RamsNFL]

Here Comes the Dub

[Paul @pgbuk]

From struggle to strength. From loss to hope. 💙
Every small step toward balance matters.
Visit @MindCharity for more.

#WorldMentalHealthDay #BalanceAndBeyond

[Paul @pgbuk]

@report_with_ai Canva

[Tampa Bay Buccaneers @Buccaneers]

Who wants a signed @bakermayfield mini helmet ⁉️

🚨 Repost, like & follow for a chance to win

[Paul @pgbuk]

@tec_sany AI

[Paul @pgbuk]

Ooh, can’t wait for this.

[Ashford Town Women @AshfordTownWFC]

Something new is coming…. 👀 🍊

[Paul @pgbuk]

I’ve been in a very dark place again these past weeks.
Hit rock bottom. Again.

But I reached out.
Services like SHOUT kept me here.

This isn’t for sympathy.
It’s for anyone else fighting their own darkness.
You’re not alone.

💙 Text 85258 to SHOUT — 24/7.

[Ashford Town Women @AshfordTownWFC]

Ruby becomes Ashford Town’s Maiden summer signing ✍️ 🍊

We are delighted to announce the signing of Ruby Maiden from QPR, as the club begins preparations for the new campaign.

Full info online now 🖥️
https://t.co/g28U86hLik

[Paul @pgbuk]

Back to it tomorrow!!
Bring it on 👌

[Ashford Town Women @AshfordTownWFC]

Preseason starts tomorrow!!
Let's go 👊 🍊

🆚 @HastingsUFCW
🏆 Preseason Friendly
📅 Sun 20 Jul 2025
🕢 KO 2pm
🏟️ RPS, TW19 7BH
🎟️ Free Admission
🔗 https://t.co/hxqpHxFSBQ

[The Wolf Of All Streets @scottmelker]

Aliens discuss debt.

Brilliant.

[Paul @pgbuk]

@damianplayer CLIP

[Damian Player @damianplayer]

WTF!! This CLIP FACTORY is WILD…

This AI Agent turns 1 longform YT video into 8 shortform clips across 4 platforms, fully automated:

→ Pulls YouTube links from a Google Sheets (provided)
→ Auto-generates 2 clips w/ captions, emojis, silence removal, reframing (1080x1920)
→ Publishes to TikTok, IG, YT Shorts & LinkedIn (+more)
→ Applies platform-specific captions
→ Tracks post links + status in Sheets

Built 100% in n8n. Runs daily. No editors or VAs. Just clips running full auto.

Follow + RT + reply “CLIP” & I’ll send you the FULL flow + setup guide FREE!

[Paul @pgbuk]

A totally new challenge ahead for 2025/26. We got this!! 🍊🧡

[Ashford Town Women @AshfordTownWFC]

2025/26 League Allocations Confirmed ✔️
New league. New opposition. New challenge.
Hello London & South East Regional Womens Football League Premier Division 👋
Bring it on! 🍊