Pablo García Vilas

Sport Scientist at West Brom Albion💙🤍| Ex Burton Albion💛🖤 Birmingham FC💙 Northampton Town FC ♥️ | BSc Sports Science & MSc Rehabilitation

[Pablo García Vilas @pgv86]

Resilience.

@ricky_holmes @ntfc @InercialRSP #rehabilitation #reconditioning #last20seconds😂

https://t.co/qUrAlXpj0e

[West Bromwich Albion @WBA]

We're the Albion. 💙🤍

[Pablo García Vilas @pgv86]

@DelaTorree14 @zentrumsport Genio 👏🏼

[Specialized Training™️ @Tatopek1]

🔝"GPS-based training loads showed low correlations to training adaptations & recovery, and only a microcycle match ratio of HSR = 60-90 % has been associated with less injury ⚽️"
👉 @mart1buch et al. 2024 🇫🇷
📂Open Access: https://t.co/HljS1YB9Vr

[Specialized Training™️ @Tatopek1]

🆕"Flywheel resistance training offers promising potential as an adaptable tool throughout all stages of ACL rehab, with its unique features as ECC overload & individualized loading"
➡️Relevant for using in ⚽️
👉M. Michalak et al. 2026 🇳🇿
📂Open Access: https://t.co/WM4Wl23Jun

[Johan Lahti, PhD @lahti_johan]

Finally this test is out! Fantasic work by the authors!

[ZENTRUM SPORT @zentrumsport]

🚨🚨 NEW 🚨🚨 CONCEPTS⚙️

1- If you fix segments… you dont alow the body to express naturally during TESTING “ old school”

2- Deconstruct the movement (sprint) to understand leg interactions

3- Know player pelvic tilt and even better his Bfem-pelvis- contl iliops SYSTEM💣🔥

[carlespedret @carlespedret]

I'm really proud and happy for this one.

A new anatomical approach to T-junction #hamstring injuries

And I think I'm giving the full access link here thanks to Springer Nature SharedIt.

Give it some love ❤️!

https://t.co/fX9aM75oWP

[Johan Lahti, PhD @lahti_johan]

Such good material of @chrisbramah !

[José Luis Estévez @Joselu91estevez]

🚨New Paper:

Effects of Neuromuscular Training on Stable Versus Unstable Surfaces on Unilateral Force Production and Stability in Elite Male Soccer Players.

@sjimenezrubio_ @SergioLJimenez5

https://t.co/1Q7NWHqiqO

[Damian Harper, PhD @DHMov]

Great presentation from @lahti_johan ...

Training Transfer to Enhanced Deceleration Performance ⚽️

✔️ Hip Extensor Strength
➕
✔️ 10/5 RSI Contact Time

🟰 Greater DECELERATION Ability

Check it out here on @alex_natera Bitesize Solution #16... 👇

https://t.co/VJVA1HlEIc

[Sprint Science @spikesonly]

Research like this can be passed over because it might not be clear to coaches the ramifications of the information.

Download, print, highlight, annotate, and learn.

Great coaching avoids the need for rehab and so you should start here.

Explanations > Excuses

[Specialized Training™️ @Tatopek1]

🆕"This study analyzed the recovery process after an official ⚽️ match by monitoring changes in biomarkers (CK, LDH, C-reactive P), neuromuscular (CMJ), and endocrine (T:C ratio) & perceptual responses"
👉D. Marqués-Jiménez et al, 2025 🇪🇸
📂Open Access: https://t.co/LQrgfyfXVo

[Specialized Training™️ @Tatopek1]

🆕"These findings suggest that a week with a sudden ⬆️ in workload, including HSR-SR (>21 km/h) & ACC/DEC, may be a potential trigger for the development of muscle-tendon & hamstring strains in elite ⚽️ players from LaLiga 🇪🇸"
👉@javiraya7 et al, 2025 🇪🇸
📂https://t.co/7BqxP9vzVd

[Pablo López @pablolopez111]

Guardiola

Entrevista muy RECOMENDABLE en @GQSpain

Habla de:

- La vida del entrenador
- El fracaso
- La sociedad actual y las redes sociales
- El poder de la cabeza
- El día a día en la elite
- Los jugadores hoy
- La soledad
- Lamine # Messi
- ..

https://t.co/ClEM4cfWJu

[Jose L. Muñoz-Gracia @jlmunoz96]

📄NEW PAPER | Assessment Methods of Sport-Induced Neuromuscular Fatigue: A Scoping Review

@DrAlentornGeli , @CasalsTMarti , @Hewett1Tim & @Ernestbaiget

@inefcat #somINEFC #recerca

🔗 https://t.co/AAsvQwfdEM

[Pablo García Vilas @pgv86]

@jmolivalozano HRV

[El Míster 👨🏻‍🏫⚽️ @ElMisterFC]

¡Míster Guardiola! 🗣️

¡Imperdible para los amantes del ⚽️!

🎙️ Pep sin filtros: 9’ de charlas reales con su Manchester City.

Escucha y aprende cómo se comunica con sus jugadores.

Liderazgo, gestión de grupo, táctica… TODO en un solo documento. 🎥

[The Football Physio @TheFootballPhys]

⚽💪 Strength Micro-dosing Approach: A Practical Framework for Integrating Strength Training in Football

https://t.co/F24Fk20aLN

[Pablo García Vilas @pgv86]

@dehoyolora Ya esta en camino 💪🏼🙌🏼

[carlespedret @carlespedret]

I feel that the words are... Beautiful and useful

...and free

With @stefanopalermi
@mechomeca Gulraiz Ahmad and Justin Lee

https://t.co/mlYUI2GgUc