Working Distal to Proximal: The back leg’s function/transition into internal rotation down the mound 💡
The ankle and foot have more influence on the back leg’s transition into IR than one may think.
A Thread 🧵:
@TreadHQ
A special moment that all players dream of. Pumped for my guy, Brycen. He put his nose down and demanded better.
The work has payed off over the past 2 years and has rightfully earned his debut.
LFG @BrycenMautz 📈
@TreadHQ
As a player you experience a ton of trial and error process in the development space. Having a coach help you identify where you are and where you need to go is so pivotal.
@CraigStem and I dive deep into the paths we took & what we would’ve benefited doing sooner. ⬇️
@CraigStem Don't miss Craig's chat with @ph3performance about what they wish they had done differently when they were 18-year-olds beginning their careers. 🎙️
https://t.co/keD9tDPrI9
The @Cardinals Minor League Pitcher of the Year is filthy. 🤢
@BrycenMautz swung by Tread HQ just days after his 2025 season ended and did not disappoint in his exit pen. 👀
He's picking up where he left off with a 2.95 ERA in 21.1 innings to start 2026. 📈
@ph3performance
#TreadFam
Congrats to longtime Tread athlete, Drew Rom, on signing with the @Brewers 🍺
Rom had been rehabbing a shoulder injury and tossed a 3.86 ERA in 23.1 MiLB innings upon his return to the mound last season with the Cardinals. 📈
Coach: @ph3performance
#TreadFam
The Milwaukee Brewers have signed Drew Rom to a minor league contract. The pitcher has 556 strikeouts in 474.0 innings pitched throughout his minor league career.
@MitchellWhite99@CalebFreeman31@TylerRas5 Bryan Sammons (@bryan_sammons32) looked polished and dominant.
He comfortably sat in the low 90's with his FB (touching 22" VB), had a CH down to 1.2" VB in the low 80's, a low 80's sweeper, a mid 80's cutter, and a curve in the upper 70's.
In this story you'll find quotes by @ph3performance, Brycen Mautz's coach at Tread who has worked with him for over a year now.
Brycen could be a big part of the #STLCards in 2026 and beyond. Learn a little about his offseason prep following a stellar 2025 season! @TreadHQ
DJ Snelten has been signed.
#Padres are in agreement on a minor league deal with 33-year-old LHP DJ Snelten, a league source tells me.
Snelten, who last pitched in the Majors in 2018, recently touched 102.7 mph in a bullpen and has consistently sat 99 mph this offseason.
Viewed internally as legitimate MLB depth given the velocity.
Dietrich Enns went nearly 3,000 days between MLB starts.
His journey took him through 14 professional seasons, a stint in indy ball, Japan, and Korea before finally earning another shot at 34 years old.
From a 19th-round pick with long odds to a multi-million-dollar contract in Baltimore, this is how @DietrichEnns completely rebuilt his career.
Coach: @ph3performance
8 years between starts, moments like this don’t happen by accident.
Congrats to @DietrichEnns on an unforgettable return to the big leagues!
Coach: @ph3performance
Within 24 hours, @BrycenMautz was added to the Cardinals' 40-man roster and was also named their MiLB Pitcher of the Year! 🎉
Check out his exit pen just days after his season ended, where he and his coach @ph3performance discuss his offseason plan, particularly regarding his arsenal construction.
Miami Sophomore Tate DeRias came to Tread looking to revamp his changeup, and he left with a true weapon 🛸
Working in-house with Performance Coach @ph3performance, the focus was on creating separation from his fastball to limit hard contact. They reshaped his changeup into a seam-shifted profile:
⚡ IVB dropped from ~3" to –2"
⚡ ~18" of horizontal break
⚡ ~14" of vertical separation from his fastball
With a pitch that now plays off his unique rising fastball, @TateDerias heads into 2026 ready to be a go-to arm for the Hurricanes 🌀