Paul Hall Jr.

Performance Coach - @TreadHQ | Jeremiah 29:11. #3wayz | Former Virginia Tech & Lenoir Rhyne ⚾️ | Former Indy ball guy

[Paul Hall Jr. @ph3performance]

Working Distal to Proximal: The back leg’s function/transition into internal rotation down the mound 💡

The ankle and foot have more influence on the back leg’s transition into IR than one may think.

A Thread 🧵:
@TreadHQ

[Paul Hall Jr. @ph3performance]

DM for any further data or information on Davis. ⬇️

[Davis Webb @DavisWebb_18]

I’ll be entering the Transfer Portal from Bradley University (D1), 2 years eligibility.
MVC Scholar Athlete Team

6’ 6”|260| LHP
7’2” - extension
67k’s - 52.2 in

4 seam| 92-94 T97
2 seam| 92-94
SL| 79-82
SPL| 86-89
CT/Gyro SL| 84-86

563-886-7535

@TreadHQ @ph3performance

[Paul Hall Jr. @ph3performance]

A special moment that all players dream of. Pumped for my guy, Brycen. He put his nose down and demanded better.

The work has payed off over the past 2 years and has rightfully earned his debut.

LFG @BrycenMautz 📈
@TreadHQ

[St. Louis Cardinals @Cardinals]

Welcome to the Show, Brycen!

We have recalled LHP Brycen Mautz, our 2025 Minor League Pitcher of the Year, from Memphis (AAA).

[Paul Hall Jr. @ph3performance]

As a player you experience a ton of trial and error process in the development space. Having a coach help you identify where you are and where you need to go is so pivotal.

@CraigStem and I dive deep into the paths we took & what we would’ve benefited doing sooner. ⬇️

[Tread Athletics @TreadHQ]

@CraigStem Don't miss Craig's chat with @ph3performance about what they wish they had done differently when they were 18-year-olds beginning their careers. 🎙️

https://t.co/keD9tDPrI9

[Tread Athletics @TreadHQ]

The @Cardinals Minor League Pitcher of the Year is filthy. 🤢

@BrycenMautz swung by Tread HQ just days after his 2025 season ended and did not disappoint in his exit pen. 👀

He's picking up where he left off with a 2.95 ERA in 21.1 innings to start 2026. 📈

@ph3performance

#TreadFam

[Paul Hall Jr. @ph3performance]

Special moment for the kid. Let’s go! @norby_ethan 🏴‍☠️

[11Point7 College Baseball @11point7]

Ethan Norby with an IMMACULATE inning 🔥🔥🔥

During an in-game interview, of course.

[RJ Cope @cope_rj]

Solid outing against one of the top teams in Canada. 7ks through 3IP, up to 95, still more work to be done.
@premier_sox @GBSARays @TreadHQ @ph3performance @FullCountGA

[Tread Athletics @TreadHQ]

Congrats to longtime Tread athlete, Drew Rom, on signing with the @Brewers 🍺⁠
⁠
Rom had been rehabbing a shoulder injury and tossed a 3.86 ERA in 23.1 MiLB innings upon his return to the mound last season with the Cardinals.⁠ 📈

Coach: @ph3performance
⁠
#TreadFam

[Tread Athletics @TreadHQ]

The first Pro Day lefty off the board is @bryan_sammons32 ✍️

He heads back to the @tigers, for whom he threw 27.1 innings in 2024.🐅
⁠
Coach: @ph3performance
⁠
#TreadFam

[Paul Hall Jr. @ph3performance]

🇨🇿🇨🇿

[Tread Athletics @TreadHQ]

@AldeanoAustin06 @Lanti___ @TurnerGivens Boris Večerka - Czech Republic 🇨🇿

@borisnodaysoff

Coach: @ph3performance

[Milb Central @milb_central]

The Milwaukee Brewers have signed Drew Rom to a minor league contract. The pitcher has 556 strikeouts in 474.0 innings pitched throughout his minor league career.

[Paul Hall Jr. @ph3performance]

📈📈

[Ben Brewster @TreadAthletics]

@MitchellWhite99 @CalebFreeman31 @TylerRas5 Bryan Sammons (@bryan_sammons32) looked polished and dominant.

He comfortably sat in the low 90's with his FB (touching 22" VB), had a CH down to 1.2" VB in the low 80's, a low 80's sweeper, a mid 80's cutter, and a curve in the upper 70's.

[Thomas Gauvain @thomasgauvain]

In this story you'll find quotes by @ph3performance, Brycen Mautz's coach at Tread who has worked with him for over a year now.

Brycen could be a big part of the #STLCards in 2026 and beyond. Learn a little about his offseason prep following a stellar 2025 season! @TreadHQ

[Ari Alexander @AriA1exander]

DJ Snelten has been signed.

#Padres are in agreement on a minor league deal with 33-year-old LHP DJ Snelten, a league source tells me.

Snelten, who last pitched in the Majors in 2018, recently touched 102.7 mph in a bullpen and has consistently sat 99 mph this offseason.

Viewed internally as legitimate MLB depth given the velocity.

[Tread Athletics @TreadHQ]

Dietrich Enns went nearly 3,000 days between MLB starts.

His journey took him through 14 professional seasons, a stint in indy ball, Japan, and Korea before finally earning another shot at 34 years old.

From a 19th-round pick with long odds to a multi-million-dollar contract in Baltimore, this is how @DietrichEnns completely rebuilt his career.

Coach: @ph3performance

[Tread Athletics @TreadHQ]

8 years between starts, moments like this don’t happen by accident.

Congrats to @DietrichEnns on an unforgettable return to the big leagues!

Coach: @ph3performance

[Tread Athletics @TreadHQ]

Within 24 hours, @BrycenMautz was added to the Cardinals' 40-man roster and was also named their MiLB Pitcher of the Year! 🎉⁠
⁠
Check out his exit pen just days after his season ended, where he and his coach @ph3performance discuss his offseason plan, particularly regarding his arsenal construction.

[Tread Athletics @TreadHQ]

Congrats to @BrycenMautz on being added to the Cardinals' 40-man roster and being named their MiLB Pitcher of the Year! 🎉⁠
⁠
#TreadFam

[Tread Athletics @TreadHQ]

Congrats to @cope_rj on committing to @VandyBoys ✍️⁠
⁠
Coach: @ph3performance

#TreadFam

[Parker Murphy @pmurph_20]

Good player. @ph3performance

[Tread Athletics @TreadHQ]

Miami Sophomore Tate DeRias came to Tread looking to revamp his changeup, and he left with a true weapon 🛸⁠
⁠
Working in-house with Performance Coach @ph3performance, the focus was on creating separation from his fastball to limit hard contact. They reshaped his changeup into a seam-shifted profile:⁠
⚡ IVB dropped from ~3" to –2"⁠
⚡ ~18" of horizontal break⁠
⚡ ~14" of vertical separation from his fastball⁠
⁠
With a pitch that now plays off his unique rising fastball, @TateDerias heads into 2026 ready to be a go-to arm for the Hurricanes 🌀