Phamed

TikTok/Youtube 🌤️✝️

[Phamed @phamedM]

New payment received despite TikTok 'security issue' disqualification the day before lol

[Kofi Sark ➐ @kofiwest_gh]

The ultimate luxury is being able to relax and enjoy your home..🖤

[Silentum 🦁 @xKhalifan]

MAKE THIS COMEBACK PERSONAL

Become arrogant. Redemption arc. Apology to yourself. The feeling of revenge. Everything or nothing. Now or never. Tired of misery. Others will think you’re a psycho. Mediocrity always disgusted you. Desire to be the best. Impossible to lose. All In. People doubt you. You’ll show up completely new. Success is your proof.

Even after the darkest night, the sun will rise with its brightest rays. So should you.

Take full responsibility for your life.

Because in the end - it always works out.

[sy @seezyou]

If you don’t respect small money, you’ll never see big money.

[iza @izamamaa]

“nobody coming to save you also implies

no one is coming to stop you”

[iza @izamamaa]

I pray u experience this at least once in your life.

[Silentum 🦁 @xKhalifan]

BECOME UNSTOPPABLE

Live by your own rules. Walk like you own the place. Act like you’ve already won. Behave like a boss. Allow yourself to be arrogant. Be unapologetic. Do things because you want to. Speak like your opinion matters the most. Spend without hesitation, knowing you deserve it.

When you start acting a certain way, nothing will want to go against your will.

You must become more courageous to realize that the illusion of fear was the only thing stopping you this whole time.

[‏ً @omgsidewalks]

The fastest way to accelerate your career is to get in environments where your dream life is their average Thursday.

[Elai @elaifresh]

Unfortunately, you do indeed have to wage a 24/7 war against your own body getting stiff from modern sedentary-sitting life

Fortunately, it is curable

[Art of Life 🦋 @Art0fLife_]

She literally explains how to chase the person you want to become.

[mitsuri @0xmitsurii]

Barack Obama: "Just learn how to get stuff done, and people will notice."

[Aariv Khanna @AarivKhanna]

How to trigger dopamine in conversation and master small talk:

[Phamed @phamedM]

don't stop posting when YouTube pushes your videos, even bad ones, are going to get pushed

post as much when YouTube pushes your shorts

[Lorwen Harris Nagle, PhD @LORWEN108]

How to drop your CORTISOL by 43% (backed by 300+ studies)
7 proven ways:

1. EFT tapping.

[Forge Physique @ForgePhysique]

THIS ROUTINE IS WORTH A MILLION DOLLARS

[Barbara Oneill @BarbaraOneillAU]

EXERCISES FOR VISUAL ACUITY

Eye exercises work wonders if done regularly for 10 minutes a day.

1. Blink frequently for two minutes.
2. Slant your eyes to the right and then move your gaze in a straight line. Do the same in the opposite direction.
3. Move your gaze in different directions: right-left, up-down, circle, figure eight.
4. Close your eyes for 3-5 seconds, then open your eyes. Repeat 7 times.
5. Press on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Perform in series - 4-5 times each.
6. Stand near a window, focus on an object located in the immediate vicinity (a point on the glass), and then shift your gaze to a distant object. Repeat 10 times.
7. Close your eyes and slowly move your eyeballs up and down 5-10 times.
8. With open eyes draw in the air first simple geometric figures, and then complex objects and large-scale compositions.

[ℏεsam @Hesamation]

staring at a wall for 15-30 minutes a day makes you LOVE DOING HARD WORK.

it resets your dopamine baseline, reduces artificial dopamine spikes, and makes tasks that would otherwise feel BORING feel engaging again.

[Corey Walker 🇺🇸 @CoreyWriting]

Folks need to develop hobbies outside of media consumption

[School Of Great Men @SchoolOfGr8Men]

Man to man