Are you wearing a weighted vest correctly and not “just walking” but treating it as the resistance training that it is! #TikTok https://t.co/oAWSZWr5G7
How long is your health and fitness routine?!
For me it’s 2 hrs due to walking over an hour each day, preparing healthy meals and doing a workout routine for 20-30 mins.
This is daily, folks! Daily.
#TikTok https://t.co/Wl9DIMYoeG