Nonkululeko Tshikororo

Project Management/ Electrical Engineering. A Sussex Squaddie. ⚽️ Orlando Pirates 🏴‍☠️ / Liverpool FC… and AmaZulu FC ⚽️

[Alex Calabrese @amcalabrese12]

🇿🇦✅ Mbekezeli Mbokazi received the most MLS All-Star fan votes of any player in the entire league, including Lionel Messi.

He is the first South African named to the All-Star team since Doctor Khumalo in 1996. 🔥

[Tim Noakes @ProfTimNoakes]

Thanks so much Wilyliam @wilyliam. Glad I corrected my previous error. What we now know is that the only carbs one needs for performance during more prolonged exercise like marathon running is as little as 10g carbs/hr. The more fat adapted one is, it's likely that one does not need even that small amount.
What we have both learned is that once one becomes seriously insulin resistant, carbs do act as if they are a poison. So the best solution is near total exclusion from the diet.
Unfortunately to properly understand this, one has first to be in this state and then to reverse it with a very low carb diet. Those who are insulin sensitive will generally scoff at this idea. Until they themselves are afflicted.

[GirlThatLifts/TheRunner @FitMasi]

Please send Money to your Friends and Family Running Comrades 🫵🏽

[Chicago Fire FC @ChicagoFire]

All love for our guys as they head off to the FIFA World Cup 2026™ ❤️ #cf97

[Nashe 🇾🇪🏴‍☠️ BETWAY PREM TREBLE TROUBLE 🏆🏆🏆 @TmCiteilife]

Orlando Pirates is the first club in South African PSL History to not collect a RED CARD in an entire season! ☠️

Fans are still in disbelief 😏

[Sbu de groot gent @Sbu_de_gent]

This is disappointing running a bokke competition while Bafana is heading to the soccer world cup

[GhanaBoy Ni3🇬🇭 @ghanaboynie]

South Africans stated illegal immigrants should exit South Africa by June 30th. That should have been the end of it, because illegal immigrants are not supposed to even be in their country. So why is the entire continent making this bigger than it is?

[Tshepo or Vusi @Mikedotcoza]

South Africa is amazing 🇿🇦. Warrant Officer Karl Sander's Back A Buddy campaign is now over R275k. The target was only R5k for his coffee machine. It's the politicians that divides the people.

[Nonkululeko Tshikororo @phephi_dlamini]

@Lacey_xenon I like people like this guy 🤣🤣

[General Prinzo @prince_mokotedi]

It seemed far fetched when I said that I was removed from the position of the head of Hawks in Gauteng when I was about to arrest a Nigerian drug dealer in December 2016. In that operation we arrested two of our own Hawks members in December 2016 who were conniving with the drug dealer. I was transferred to a ‘graveyard’ division in SAPS and began in January 2019.
Backed by unscrupulous media houses and NGOs, the dark forces within law enforcement had all along unleashed the IPID, the Office of the Judge of the DPCI, the NPA and internal disciplinary processes and concocted lie detector test. I was quite overwhelmed by the onslaught and my psychiatrist said that was too much to withstand I that I better leave, and so I resigned, and took early pension.
When officers like W/O Sanders, #GeneralMkhwanazi testify at the #MadlangaInquiry my heart melts because I know the script, I have experienced it. It is just interesting that the players and characters are somewhat connected.

[Alex Calabrese @amcalabrese12]

🍁🔥 Joel Waterman is the third Chicago Fire player called up to this World Cup after Chris Brady and Mbekezeli Mbokazi.

That’s the most players the Fire have sent to a single World Cup, surpassing the two they sent in 2002 (DaMarcus Beasley and Josh Wolff). ✅

#cf97 #vamosfire

[Nonkululeko Tshikororo @phephi_dlamini]

@Leftie_24 @FARPostZA @TshepoRabothe1 @AmaZuluFootball Exactly what I was thinking

[Nonkululeko Tshikororo @phephi_dlamini]

@LuthandoFuze @VinDollar016 I’m Zulu, many people assume I’m Venda and I like it 😂

[Nonkululeko Tshikororo @phephi_dlamini]

@RevivedThoughts I had a transit flight in Nairobi Kenya on my way to Accra and I experienced the most beautiful sunrise ever… when I talk about it you’d swear I visited the country 😀😀

[Nonkululeko Tshikororo @phephi_dlamini]

@sleendeel @drizzle_rito There’s a difference between rotten and fermented.

[Afrikaaner 🇳🇦 @joicehawkings]

Claiming your country is the best while you’re not leaving in your own country is another form of mental illness

[thami @thamieverywhere]

bro to bro: if you like skinnier girls, get yourself a skinny girl. if you like thicker girls, get yourself a thick girl. if you like fitness girls, get yourself a fit girl. you are entitled to your own preferences.

but what you are not going to do bro, is date a girl who is not your type and make her feel inferior to other girls.

[Jacinta Ngobese🇿🇦 @JacintaNgobese]

Vusi Thembekwayo has used his voice and influence to stand up for his country… this is what patriotism is‼️🇿🇦🙏🏻 Siyabonga and I know we all know the Nation he’s talking about…

[Lorch’s wife💍❤️ @DineoManamela1]

This day last week, we ended our league trophy drought🥺🥺❤️.

[Chicago Fire FC @ChicagoFire]

Last week, we had the honor of premiering a segment of 𝘖𝘯 𝘵𝘩𝘦 𝘙𝘪𝘴𝘦: 𝘍𝘳𝘰𝘮 𝘚𝘰𝘶𝘵𝘩 𝘈𝘧𝘳𝘪𝘤𝘢 𝘵𝘰 𝘊𝘩𝘪𝘤𝘢𝘨𝘰 𝘍𝘪𝘳𝘦 at Chicago’s Africa Day Gala.

This feature follows the journey of Puso and Mbekezeli from South Africa to Chicago, and we can’t wait for the world to see this feature soon 🇿🇦 #cf97