Phil Atko

loves bikes, running and friday night vodkas. Hates saturday morning hangovers

[Phil Atko @philatko73]

@keithdunn @JasminKParis Wow history made by @JasminKParis

[Phil Atko @philatko73]

I was incredibly lucky to hear the amazing @ProfDonnaHall speak today. An inspiring and amazing view of service transformation

[Phil Atko @philatko73]

@baileyneil @UKRunChat A marathon route that gives jungle, mountains and coast. Getting a mix of physical terrain challenge

[Phil Atko @philatko73]

Great to be back at #parkrun today. The community felt the same and the volunteers were as amazing as ever. #loveparkrun #prestonparkrun

[Courtney Dauwalter @courtdauwalter]

Might as well give this a shot! Time to play in the woods and look for some books! 😱🗺📚

[Phil Atko @philatko73]

@wkdbabe It's what team work is all about. You look after me when I am ill. The girls have also been a great help

[Phil Atko @philatko73]

@djonesbutchers It's ruined your looks Dave

[Phil Atko @philatko73]

@nickcampbell162 @UKRunChat I have found a compression top or rash guard top under my shirt works best. Works great even on long runs in the cold and wet.

[Phil Atko @philatko73]

@cookiedoughcrew Happy birthday. Does that make a new age grading for #parkrun #onebenefitofgettingolder

[Phil Atko @philatko73]

@shwood I demand that you finally admit you wrote Great Expectations. STOP using that pen name.

[Phil Atko @philatko73]

@lolaminola1 @AllanOdp @KiddRozanne @OpsDelProf Everyone we have been working with at HMPO have been fantastic. Hope you have a great learning experience and thank you so much for your support. That flexibility is what @OpsDelProf is all about and the current situation shows how critical it is

[Phil Atko @philatko73]

@notbuilttorun @UKRunChat Loving the quiet and the air feels cleaner. Definitely see more people when running off road at the moment

[Phil Atko @philatko73]

@wkdbabe Or there isn't a big enough selection and my mind was saying more variety needed #lovebiscuits

[Phil Atko @philatko73]

Absolute comedy genius from visit Estonia, with a very sensible message

[Visit Estonia @visitestonia]

Please stay safe and stay home. #travel #estonia #staythefuckhome

[International Headache Society @ihs_official]

#FridayFact Establishing a sleep routine is well known to be important for migraine but did you know that sleep conditions such as obstructive sleep apnoea, restless leg syndrome and insomnia are associated with migraine? #Neurology #sleep #migraine #osa #headache

[CCyps @ClaireCyprien]

Fab roadshow today. Over 350 people attended, full of energy & enthusiasm. Such a great team/xdepartment to create something v special. And all done with a dollop of fun and a smile. Thanks all who helped.... You rock!

[Phil Atko @philatko73]

One of the reasons to love #parkrun as it is open to all, #runners, #runwalkrun, #walk everyone is welcome

[parkrun UK @parkrunUK]

Deborah Birch inspired all of her family to go to parkrun, including her 86-year-old mum! ❤️

Deborah gives a message to all the other women and girls thinking about parkrun #IWDparkrun

👉🏽https://t.co/ZNHYP0eUhH

🌳 #loveparkrun

[Phil Atko @philatko73]

@SJPC14 @Prestonparkrun @PrestonHarriers I would love to unfortunately the family runs seem to take up almost every Saturday afternoon

[Apprenticeships and Skills @Apprenticeships]

During #NAW2020 over 900 stakeholder events took place celebrating the diversity of #apprenticeships; #NAW2020 trended No. 1 UK wide & #AskAnApprentice and #AskAnEmployer online Q&A’s reached thousands.
What a success! 🎉🥳 Thanks for your support!
https://t.co/EWxxjbJpXn