Phil Cardella

Gracie Jiu-Jitsu 3rd Degree Black Belt Instructor

[Phil Cardella @philcardella]

#womensselfdefense

[Phil Cardella @philcardella]

Saw this Thursday evening in the space coast sky.

[Phil Cardella @philcardella]

Lunch class moves. #grappling #philcardella #blackbelt #grappling #staugustine

[Phil Cardella @philcardella]

Guard recovery attacks from lunch class. #philcardella #grappling #blackbelt

[Phil Cardella @philcardella]

1/2 guard attacks! #philcardella #grappling #blackbelt #staugustine

[Phil Cardella @philcardella]

Guard recovery and attacks #philcardella #grappling #blackbelt

[Phil Cardella @philcardella]

Guard recovery flow

[Phil Cardella @philcardella]

Clinch work #philcardella #grappling #blackbelt #staugustine #overhook

[Phil Cardella @philcardella]

Butterfly guard passing.

[Phil Cardella @philcardella]

Butterfly guard passing

[Elon Musk @elonmusk]

This is actually happening!

[Phil Cardella @philcardella]

Parasol air plant wall is on point!

[Phil Cardella @philcardella]

Our Christmas light wall is dialed in 100%!

[Phil Cardella @philcardella]

Throw back from Europe

[Phil Cardella @philcardella]

The superfights Saturday are now 9 am & noon.

[Phil Cardella @philcardella]

https://t.co/hxMw8x6Y7c

[Phil Cardella @philcardella]

Well filmed & applied single leg counters https://t.co/xJtuTsJvGA

[Phil Cardella @philcardella]

Anniversary party in St Augustine https://t.co/vJQ2AY2N3k

[Phil Cardella @philcardella]

Summer camp weeeeekkkk is here! https://t.co/UrT6mJcutU

[Phil Cardella @philcardella]

Summer camp week is upon us! https://t.co/eZRiBUif8B