fatherhood&triathlons

Husband, Father, Coach to Paralympic gold medalist, paddler and now cyclist and triathlete! aiming for Ironman 70.3 Staffordshire 2020. please follow my blog .

[Alkoholfreiday @Alkoholfreiday]

🥁 DRUM ROLL PLEASE 🥁
From #Freiday 2nd January we are mixing up the #Alkoholfreiday #competition!!!
And we are finishing this #competition on #Freiday 12th December, so you have only 2 chances left to #win in 2025!!
Repost and watch this space at 5pm today for the winner!!

[Alkoholfreiday @Alkoholfreiday]

#FREIDAY IS HERE AGAIN!!!! 🍻
And so is your chance to #win 😀 #competition #giveaway
Simply #repost and you could have a case of #Alkoholfei delivered to your door 🍻
Winner announced at 5pm(ish) tonight - GOOD LUCK!!

[Alkoholfreiday @Alkoholfreiday]

LET'S GO!!!!! Let's make this #Freiday a big one!!!
Simply repost and your name will go into the hat for a case of #Alkoholfrei, delivered to your door!
Winner announced at 5pm(ish) today - GO FOR IT!!!
#competition #giveaway

[Alkoholfreiday @Alkoholfreiday]

#FREIDAY IS HERE!!!! HOORAY!!!! 😀
And it is your chance to #win a case of #Alkoholfrei 🍻
Simply repost and your name will go into the #ERDINGER hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#competition #giveaway

[Alkoholfreiday @Alkoholfreiday]

SO, who wants to #win??
A case of #Alkoholfrei is yours if you repost.
Winner announced at 5pm(ish) - #freiday
#competition #winner #giveaway
GOOD LUCK

[Alkoholfreiday @Alkoholfreiday]

WE ARE BACK!!! 😍
Time to #win with our #Freiday #competition 🍻
Simply repost and your name will go into the hat, with the #winner announced at 5pm(ish) today 👍
GOOD LUCK!! 🍻

[Alkoholfreiday @Alkoholfreiday]

What is a better way to start a #BHweekend, then with a #giveaway for a case of #Alkoholfrei 🍻
Simply repost for your chance to #win 👍
Winner announced at 5pm(ish) today #Freiday - GOOD LUCK!!

[Alkoholfreiday @Alkoholfreiday]

#FREIDAY IS HERE and we need your reposts!!!
This is your chance to #win a case of #Alkoholfrei 🍻
You have until 5pm(ish) today to enter!
GOOD LUCK!!!!
#competition #giveaway

[Alkoholfreiday @Alkoholfreiday]

A week off, so lets go mad!!! #giveaway #competition
#Win a case of #Alkoholfrei 🍻
Repost to win
Winner announced at 5pm(ish) tonight - GOOD LUCK!

[Alkoholfreiday @Alkoholfreiday]

#Freiday is here again!!! And the sun is going to shine 😀
Fancy #winning a case of #Alkoholfrei? Simply repost and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!
#giveaway #competition

[Alkoholfreiday @Alkoholfreiday]

#FREIDAY IS BACK!!!!!!
#competition #giveaway #winner
Simply repost until 5pm today and your name will go into the hat 🎩 and you could #win a case of #Alkoholfrei 🍻
Winner announced at 5pm( ish) - GOOD LUCK!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

Who would like to enjoy a can of #Alkoholfrei in the sunshine this weekend?? ☀️
Just repost and your name will go into the hat to #win 🎩
Winner announced at 5pm(ish) today, #Freiday, so please don't enter after this 👍
GOOD LUCK 🍻
#competition #giveaway

[Alkoholfreiday @Alkoholfreiday]

Guess who's back, back again?? ❓🎵❓
#Alkoholfreiday!!!!
Chance to #win a case of #Alkoholfrei 🍻
Simply repost and your name will go into the hat 🎩
GOOD LUCK!!!
#giveaway #competition #freiday

[Alkoholfreiday @Alkoholfreiday]

#Freiday is here!!!! 😀
Which means it is your chance to #win!! 🍻
Simply repost for your name to go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!
#competition #giveaway #alkoholfrei

[Alkoholfreiday @Alkoholfreiday]

#freiday #competition incoming!!!!
Repost for your chance to #win a case of #alkoholdrei 🍻
Winner announced today at 5pm(ish)
Good luck!!
#givaway

[Alkoholfreiday @Alkoholfreiday]

🎉 #Freiday is here, which can only mean one thing - #giveaway time and #competition time 🍻 Simply repost NOW for your name to go into the hat! The #winner will be announced at 5pm (ish) today. Don't miss out! GOOD LUCK!!

[Alkoholfreiday @Alkoholfreiday]

HOORAY!!!!! #FREIDAY IS HERE!!!! 🍻
#Competition time and a chance to #win a case of #Alkoholfrei 🍻
Repost and your name will go into the hat 🎩
#Giveaway winner will be announced at 5pm(ish) today - GOOD LUCK!!!

[Alkoholfreiday @Alkoholfreiday]

HERE WE GO AGAIN!!!
#competition #win #alkoholfrei #freiday #giveaway
Simply repost and your name goes into the hat!!!
Winner announced at 5pm(ish) today - Please don't enter after as it won't count!
GOOD LUCK!!!

[Alkoholfreiday @Alkoholfreiday]

HAPPY #FREIDAY EVERYONE 🍻
Another #chance to #win a case of #Alkoholfrei 🍻
Simply repost for your chance to #win 🍻
We will announce the winner at 5pm(ish) today - GOOD LUCK!!
#giveaway #competition

[Alkoholfreiday @Alkoholfreiday]

Our second #competition of 2025 is here, with another chance to #win a case of #Alkoholfrei 🍻
Simply #repost and your name will go into the hat 🎩
#Winner will be announced at 5pm(ish) today #freiday
GOOD LUCK!!