Even in Islam, we're taught to make hijrah. If you don't like where you are, move. If your environment drains you, change it. If what influences you isn't good for you, walk away. There's nothing wrong with leaving what harms you.
I once did someone a favor and instead of saying thank you, they said “May Allah ease things for you as you have eased things for me.”That dua stayed with me, Words matter
“Men suffer in silence."
No, they don’t. They treat everyone around them like dogshit.
They externalize their feelings onto the women closest to them, usually.
I’m in love with this quote
“Do not carry the worries of this life because this is for Allah. And do not carry the worries of sustenance because it is from Allah. And do not carry the anxiety for the future because it is in the Hands of Allah”
-Ibn al-Qayyīm رحمه الله