phillx

DFYNE athlete | code SU | Personal trainer | apply to work with me 1 on 1 ⬇️

[phillx @phillysu]

2 year transformation

My advice —

Fall in love with taking care of yourself.

[phillx @phillysu]

@MasonLoyed My sign to go all in on tiktok shop

[phillx @phillysu]

Hybrid 1.0 is LIVE! Link in bio

This is the exact workout program I’ve used for the past year (out of marathon prep)

Aside from the endurance aspect of the program, it is very similar training style to what I’ve used the past 10+ years of lifting.

[phillx @phillysu]

@viavmber Happpy birthday oldddd ahhh

[phillx @phillysu]

@lukaiyos Happy birf 😊

[phillx @phillysu]

@geoheaton Lemme hold one real quick(I won’t give it back)

[phillx @phillysu]

Hybrid af (as frick)

[phillx @phillysu]

@viavmber wdym move back 🤨

[phillx @phillysu]

@faiwywink No 🙏

[phillx @phillysu]

@saeulm Hybrid as frick

[phillx @phillysu]

Gonna be a good year.

[phillx @phillysu]

The people that god has put into my life recently have pushed me to become such a better version of myself.

Extremely grateful and can’t wait to see what this year brings.

Half marathon in December and my second full in February.

Gonna be a good year.

[phillx @phillysu]

This new era of running might be the best thing to happen to the fitness community imo.

Previously, it was so focused on bodybuilding and how good you looked. Created a lot of insecurities.

It’s now all about good vibes, making friends and accomplishing marathons.

[phillx @phillysu]

@saeulm Bros wide as heck 👍

[Robert Griffin III @RGIII]

Real men know they need God.

[phillx @phillysu]

@eighthh_ Couldn’t have said it any better 😮‍💨

[phillx @phillysu]

Use to tell myself I wasn’t built for long distances or marathons.

Proof in the pudding that we are the worse critics of ourselves.

Anyways, do things that scare you.

We only got one chance at life to see what we’re fully capable of 👍

[phillx @phillysu]

No rizz, just muscles and miles.

[phillx @phillysu]

@Kytoshi_ Happy birthday man, eat sum good for me alright?!

[Gymshark @Gymshark]

training alone is therapeutic

[Russ Cook @hardestgeezer]

15,553km ran
368 marathons
15 countries 🇿🇦🇳🇦🇦🇴🇨🇩🇨🇬🇨🇲🇳🇬🇧🇯🇹🇬🇬🇭🇨🇮🇬🇳🇸🇳🇲🇷🇩🇿
£269k raised for charity

340 days✅ 11 left to go🫡