Phil Mutang

Inspiring Young Farmers | Agribusiness Mentor | CEO@FreshView Farms | Nation Builder | AFC Ambassador

[Phil Mutang @philmutang18]

@RuthSummie 🔥🔥🔥❤️❤️❤️

[Phil Mutang @philmutang18]

@RuthSummie 😂😂😂

[Phil Mutang @philmutang18]

@the_mony_ I can't say no often because most of the things that come my way are always the right ones.

[Phil Mutang @philmutang18]

@godofthelocal @tailopez 😭😭😭

[Path of Men @PathOfMen_]

You can literally come back from anything. Lost everything, hit rock bottom, made the worst decisions, burned every bridge — does not matter. People have rebuilt from things far worse than what you are carrying right now and went on to build something better than what they lost. The only variable that actually decides whether you recover is the decision to. No special talent required. No perfect circumstances needed. Just the choice, made quietly in a hard moment, to keep going. That choice is always available to you.

[Alex & Books 📚 @AlexAndBooks_]

Reading books can help you live longer.

Here are 5 studies that show how:

1) Researchers followed 3,635 adults aged 50 and older over 12 years and examined how reading habits related to survival. They found that people who regularly read books lived an average of 23 months longer than those who didn’t read at all—even after controlling for factors like education, income, baseline health, depression, and cognitive ability.

2) Loneliness is now considered a serious risk factor for early mortality, even comparable to smoking or obesity. Books help counter loneliness by offering companionship without pressure and intimacy without vulnerability—and readers who participate in book clubs receive an even more literal social benefit.

3) A landmark 14-year study published in 2020 found that adults who regularly engaged in mentally stimulating activities such as reading experienced significantly slower rates of cognitive decline than those who did not.

4) Another major study, published the same year, showed that lifelong reading and writing were associated with slower memory decline—even among people whose brains showed signs of Alzheimer’s disease. Neuroscience studies have also shown that reading a novel increases connectivity in brain regions associated with language and sensory processing—and these changes can persist even days after finishing a book.

5) Reading can also actively sharpen the mind in a few other ways. In 2022, Stine-Morrow led a study in which older adults were randomly assigned either to read novels or complete verbal puzzles for eight weeks; and the reading group showed greater improvements in both working memory and long-term memory.

[Fedon | Self-Coaching @myselfcoaching1]

Rest is not a reward. It’s maintenance for your inner strength.

[Fedon | Self-Coaching @myselfcoaching1]

Your environment is either shaping you or shrinking you. Choose it like your life depends on it.

[Phil Mutang @philmutang18]

@bookslattes Where have you been?

[Phil Mutang @philmutang18]

@readswithravi What book is this pls🙏

[Phil Mutang @philmutang18]

@unkonfined I love you

[Phil Mutang @philmutang18]

@unkonfined The most important thing about a man is what he thinks about God.

[Phil Mutang @philmutang18]

@Adam_FaithfulM Love

[Phil Mutang @philmutang18]

@RetsonTedheke01 I need that Tricycle

[Phil Mutang @philmutang18]

@Choji_ES @Choji_ES I'm a farmer. I grow over 40 hectares of corn in Jos, Plateau State. I can supply you millions bags of corn cob from November to February next year. It's season we harvest and thrash. Contact me on WhatsApp for pictures and videos [phone]

[Phil Mutang @philmutang18]

@kupal_robinson @the_afchub Fantastic Program. I graduated 2 years ago

[Luna 🫶🏻 @_Luna1111x]

You must tell yourself, no matter how hard it gets, I am going to make it.

[Phil Mutang @philmutang18]

People underestimate how much of a blessing it is to have Zero health problems and both parents still alive.🙌