Philo Volleyball

Philo Volleyball

[Philo Volleyball @philoVB]

First Summer Lift ✅
First Open Gym ✅
Sand Courts- Tomorrow! ☀️

We want to thank Dave Durst for creating our summer program! He came to work with our girls this morning to make sure they know proper form and technique as we get started this summer.

Great job today girls!!

[Philo Volleyball @philoVB]

What an amazing group of girls!!! We had an excellent time at youth camp this year. Thank you to everyone that attended. Hope you guys had fun!

[Philo Volleyball @philoVB]

We had a great day of camp yesterday! Looking forward to seeing everyone again today!! 🏐⚡️

[Philo Volleyball @philoVB]

Youth Volleyball Camp!

All kids in grades 2-5 interested can send money/form back to school or preregister only and pay on the first day. Sign up by May 12th in order to receive a volleyball and shirt on the last day!

Preregister here: https://t.co/wib1CRAQO9
@PhiloAD

[Greg Berge @GregBerge]

Ever wonder why some teams always win?

It’s not luck.
It’s not talent alone.

The secret?

➡️ Leadership
➡️ Communication
➡️ Resilience
➡️ Roles
➡️ Relentless effort

Championships are built on habits.

[Philo Volleyball @philoVB]

Open gym isn’t a requirement. It’s an opportunity to practice skills, have fun, and most importantly, learn to work together as a TEAM.

In BOLT, we talked about working hard, even when no one’s looking. Thankful that these girls took the time out of their week to come!

[Greg Berge @GregBerge]

5 things coaches don’t like:

1. Excuses.
2. Entitlement.
3. Anti-team behavior.
4. Poor body language.
5. Blaming refs and teammates.

Coaches can handle mistakes.
They can’t handle losing mindsets.

[Philo Volleyball @philoVB]

We didn’t have many, but we definitely had a good open gym tonight! Thanks for the girls that came today (including Neveah who had to leave a little early) Hope to see everyone Wednesday!

[Greg Berge @GregBerge]

5 things every athlete can control:

1. Attitude
2. Effort
3. Body language
4. Preparation
5. Response to adversity

You can’t control refs.
You can’t control playing time.
You can’t control opinions.

But you can control how you show up.

[Greg Berge @GregBerge]

Show Up.

This is often the most important step to success.

- Show up to the weight room.
- Show up in the classroom.
- Show up to your workout.
- Show up at practice.
- Show up to the gym.

With Relentless Consistency.

Every Day.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

thletes don’t need more snacks.
They need the right snacks. 💪⚡
Fueling between meals isn’t about grabbing random bars or chips it’s about supporting energy, focus, growth, and recovery.

✔ Protein for muscle repair
✔ Carbs for performance
✔ Timing that actually matters

[Philo Volleyball @philoVB]

@GregBerge @PhiloVball

[Greg Berge @GregBerge]

Success isn’t about doing everything. It’s about consistently doing the right things.

[Greg Berge @GregBerge]

Your system doesn’t win games.
Your standards do.

X’s and O’s matter.
But culture wins in the margins.

Here’s how to raise your team’s standards
without calling a single play: 🧵👇

[Greg Berge @GregBerge]

Attitude is a choice. Choose the one that lifts you, strengthens you, and moves you forward.

[Philo Volleyball @philoVB]

Great job today Liv! Thank you to everyone that came to the All-Star Game! We missed getting a picture before Dilyn had to leave, but congrats again to everyone that received end of the season awards!

[Greg Berge @GregBerge]

High School Athletes:

The “Good Old Days” Are Happening Right Now.

One day, you’ll look back on today and wish you could relive it.

- The team dinners.
- The early morning practices.
- The bus rides with teammate.
- The big wins and tough losses.
- The team huddles before the big game.

Don’t wait until it’s over to appreciate it.

Soak it in now.

Your future self will thank you.

[Philo Volleyball @philoVB]

Please follow @PhiloVball for future posts.

[Philo Volleyball @philoVB]

Varsity with a three set sweep of Maysville tonight! There was great teamwork, communication, and effort from start to finish. Way to go, Lady Electrics! 🏐💙⚡️