#MentalHealthWeek Day 1 - I’m fine, thanks! What I really mean is... I had restless sleep last night and I’ve had better days. #thankful for attentive friends
How ARE you? #GetReal@CMHA_NTL
When I share my story I am often confronted with the reaction "I would have never known."
It can be both easy and hard to mask our struggles, but remember, that even those you don't suspect can be struggling with their #mentalhealth. I know because I've been there. #BellLetsTalk
Every #BellLetsTalk, I open up a little bit more about my past, and daily struggles with #mentalhealth. I speak of my challenges with #anxiety and #depression, and hope that someone somewhere reads my posts and realizes that they are not alone. #BellLetsTalk
Lors de la Journée #BellCause pour la cause, chaque tweet, texto ou appel aide ceux qui ont besoin de ressources en santé mentale, tout au long de l’année. Chaque geste, aussi petit soit-il, fait une différence. #SantéMentaleGC
#BellLetsTalk about how 15 to 20 1-hour sessions of CBT is optimal to address the root causes of a single mental health issue. At $220/hr (Ontario average), far too many can’t afford a psychologist.
Food on the table, or treatment?
A choice no one should have to make.
On #BellLetsTalk Day every tweet, call or text helps support those in need of mental health resources, year-round. Every small action makes a difference. #GCMentalHealth