shane

Royal Air Force Physical Training Instructor.CrossFit.Golf.Arsenal

[shane @phippsy_s]

#Repost @dom_hodge with repostapp.
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The aftermath of tonight's bro session with @phippsy_s !!! A… https://t.co/tvxz5HgGut

[shane @phippsy_s]

Good to get a little Barbell cycle in EMOM complexes #crossfit #ukcf #fitness #niketraining #amsport https://t.co/kUJjKx9m3U

[shane @phippsy_s]

When you give it your all but it just falls short! Great partner @dom_hodge team BZN Bros #finalwod… https://t.co/1tisExl87L

[shane @phippsy_s]

Great day repitoutuk #teambzn repping @razorstorm tshirt #crossfit https://t.co/T9hnrAUeVC

[shane @phippsy_s]

Power Cleaning EMOM 60kg +5kg every minute up to 100kg then +2.5kg! Worked upto an ugly 130kg… https://t.co/kqbE7eb7IC

[shane @phippsy_s]

Sunset on the 17th #golf #saturday #pinggolf #3wood #pumagolf https://t.co/kq4RVYfe77

[shane @phippsy_s]

Handstand practice, bit of %cleans, gymnastics WOD #crossfit #lifting #fitness made by the comfiest… https://t.co/nFzcy0kgb8

[shane @phippsy_s]

Big Drives #golf #taylormade #ping #saturday https://t.co/BMn3zYhNks

[shane @phippsy_s]

Bats cleaned and good to go #golf #taylormade #ping #sun #saturday https://t.co/XFd6GZpLoC

[shane @phippsy_s]

Strictly fictional moving big objects #strong #crossfit #outdoors #evening #sunshine #fitness #fitfam… https://t.co/TEmPZKEMVf

[shane @phippsy_s]

Every1 loves a staff lift #jumping #Friday #bestdays @dom_hodge https://t.co/aPUGXDNfm8

[shane @phippsy_s]

Moderate Snatch grip PP into heaving Snatch Balance 100kg! Finished with a swim 🏊🏻🏊🏻 #fitness… https://t.co/Zwbmiaeycr

[shane @phippsy_s]

Hit up 'Macho Man' EMOM 3PC/3FS/3PJ 20min Cap got 10rds 90kg scaled to 80kg to get 20rds video rd10… https://t.co/AAAi51BsBs

[shane @phippsy_s]

Car getting its shine on #BMW #car #clean #shine https://t.co/rNUCEBkOqH

[shane @phippsy_s]

5x5 FS from the floor still struggling after the weekend 120kg #slow #steady #crossfit #fitness… https://t.co/RybevsOVL3

[shane @phippsy_s]

Calling out the timings #tribalclash2015 #anaconda #BZN #CrossFit #TeamBZN @freyalees https://t.co/pDLIdx2hnO

[shane @phippsy_s]

After a heavy weekend competing at #tribalclash2015 some light positioning to loosen me up #CrossFit… https://t.co/fBE1rMePm7

[shane @phippsy_s]

95kg atlas stone #tribalclash2015 #CrossFit #RAF #militaryathletes #BZN little support from… https://t.co/sHTfskBAOM

[shane @phippsy_s]

#Repost @freyalees with repostapp.
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Team BZN representing @thetribalclash. Amazing weekend with… https://t.co/zkTiiBTSFX

[shane @phippsy_s]

#tribalclash2015 @freyalees with repostapp.
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Awesome day one @thetribalclash with these beasts!… https://t.co/F1lkp1VaQg