pho🍲

hiatus

[pho🍲 @phoebespo]

FAT ABSORBING COKE??? WHATT

[pho🍲 @phoebespo]

@melmuii WHAT???? LMAO DM

[pho🍲 @phoebespo]

@pintsizewife that looks amazing omg

[pho🍲 @phoebespo]

back from the dead apparently

[pho🍲 @phoebespo]

@coquerelle0 gorg !!!! omg

[pho🍲 @phoebespo]

i ordered an electric egg boiler for my eggs bc i’m lazy yay

[pho🍲 @phoebespo]

i rlly need a week holiday from work and college to get back into routine it’s so overwhelming and i keep resorting to b/p ugh

[pho🍲 @phoebespo]

godly proportions oh my

[ɴᴏ ʟᴏɴɢᴇʀ ʜᴜᴍᴀɴ @Mina63559457391]

Istg

[pho🍲 @phoebespo]

@silver91800 gmmm!!

[pho🍲 @phoebespo]

@crushcalz THIS

[pho🍲 @phoebespo]

@guavadietcoke i wish we had whole foods here ur so LUCKY

[pho🍲 @phoebespo]

@xblushingx amy :( if u need someone ever to talk to i’m here. i’m really sorry to hear that

[pho🍲 @phoebespo]

i DIDNT ty

[pho🍲 @phoebespo]

i wanna order food to b/p to stop me from feeling tempted in the future but idk HELP

[pho🍲 @phoebespo]

i wanna order food to b/p to stop me from feeling tempted in the future but idk HELP

[pho🍲 @phoebespo]

@countingcalico it tasted so funny to me 😭 i couldntt

[pho🍲 @phoebespo]

@oinkoinkb SAME okk <33

[pho🍲 @phoebespo]

@maplescals ok ILY for replying <3

[pho🍲 @phoebespo]

@michalimia hihi

[pho🍲 @phoebespo]

omad 7/1

200g salmon - 400 cals
25g light sweet chilli sauce - 33 cals
40g lemon grenade protein bar - 151 cals
14g deglet nour dates - 30 cals

615 cals roughly

[pho🍲 @phoebespo]

daily omad check-in thread thingy

starting jan ‘24 *:･ﾟ

[pho🍲 @phoebespo]

omad 6/1

240g salmon - 480 cals
3, 7g dates - 15cals
1 jelly cup - 5 cals

500 cals

[pho🍲 @phoebespo]

i can’t wait to go to the gym tmrw ahahdbdbfndksk

[pho🍲 @phoebespo]

@flowery_teacups DAMN