Olivia
Online
Marcus Rayner
@photobymarco
Manchester, England
Joined June 2012
858 Following
186 Followers
1.3K Posts
@ellebrookeuk Tits look like two angry eyes ππ
Thatβs a young Edward @EddieHearn
Who to follow
@Toolyboy They practiced the bouncing bomb there π
@ellebrookeuk Shower needs cleaning ππ
@F1 is an absolute joke.
Train your grip towards the end of every training session.
This is how you interact with the world around you and a strong grip will allow you to articulate the strength you have worked hard for during exercise sessions.
Isometric calf raise
Super important exercise for improvements in ankle stability.
This is what functional training looks like.....
I'm offering free on-line consultations starting February.
A simple 20min zoom call where you can ask anything regarding strength training, get to know more about my isometric methods, in fact anything I can help you with in your current exercise program
Get in touch to book in.
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