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[📹 Lawrence Chatton]
I recently played a video on the show by creator Lucas Jones that stayed with me.
In the story, a man imagines meeting God on a train and being confronted with a simple truth.
Maybe the rules of life were never complicated.
Be kind, and do no harm.
And maybe the heaven we’re searching for isn’t somewhere else at all, maybe it’s already here.
Brad Jacobs on identifying A players:
"I do a mental exercise where I picture the person coming into my office and saying, 'Brad, I quit.' And then I try to feel and visualize what would be my reaction if that person came in to me and quit.
If my reaction to that is, 'Yes! I don't want to smile, so I don't want to act like I'm happy about this. Nobody likes firing people. No problem at all, we'll replace them'—that's a C player. That's someone you should get the courage to get off the team right away.
On the second category, if my reaction to it is, 'You know, it kind of sucks. I would've preferred that person stayed, but it's not the end of the world. We'll hire a headhunter. We'll get someone as good, maybe someone even better, and things will work out'—that's a B player.
But if when I visualize that person quitting, my reaction to that is pure terror and absolute panic, and like somebody took a baseball bat and just whacked me in the stomach and then punched me in the face. I'm going, 'Oh my God! Like I'm never going to find someone as good as her. No way. I'm never going to have someone as talented as that person. I'm never going to have someone who brings to the table their particular superpower.' And I can't even hear what they're saying anymore because I'm just having this internal panic dialogue going on—that's what you call an A player.
So I want all A players around me. I want people whose relationship with me I value so much that if it was terminated, I would be lost."
One high dose (25–30 grams) of creatine rapidly reverses (and even surpasses) the cognitive deficits caused by severe sleep deprivation
In controlled studies, people given a high-dose creatine supplement after 21 hours of sleep deprivation not only recovered their cognitive abilities, they performed better than their baseline (fully rested) levels
Neuroimaging reveals the mechanism: high doses of creatine quickly replenish brain energy stores, enhancing neuronal function and metabolic efficiency under extreme stress
This immediate brain-boosting effect makes high-dose creatine promising for combating fatigue caused by something like sleep loss or jet lag