PHS PowerLifting

Twitter account Park Hill South PowerLifting Team

Strength Coaches:
Boston Higgins- @Coach_Higgins68
Alan Wilmes- @PHSPantherFB

[PHS PowerLifting @PHSPowerLift]

@tatum_kells43 No doubt you’ll continue to work this summer! One of the most consistent athletes we have leading our weight rooms!

[PHS PowerLifting @PHSPowerLift]

Record board update!

[PHS PowerLifting @PHSPowerLift]

@etinosa_r That thing held strong for a long time! Haha

[PHS PowerLifting @PHSPowerLift]

@ams030106 One of the hardest workers in the room! Well EARNED!

[PHS PowerLifting @PHSPowerLift]

Vert Data for the Fall 21/Spring 22 school year. 183 males tested, 39% (72 total) jumped 30” or higher. 28 Females tested, 64% (18 total) jumped 20” or higher. List is attached. Kids had some springs this year!

[PHS PowerLifting @PHSPowerLift]

Spring 22 Donut Olympics have come to a close. Winning teams fueled with @LaMarsDonuts!

[Grant Dunaway @gndunaway_grant]

Good day in the weight room💪🏼 @PHSPantherFB @PHSPowerLift @Lucas_Oitker #RaiseUp

[PHS PowerLifting @PHSPowerLift]

Weight room hours this week for spring Break:

Tuesday and Thursday

11:30am-12:30pm

[PHS PowerLifting @PHSPowerLift]

Weight room hours this week for spring Break:

Tuesday and Thursday

11:30am-12:30pm

[PHS PowerLifting @PHSPowerLift]

No school=No Weights.

Stay tuned for Spring Break schedule!

[PHS PowerLifting @PHSPowerLift]

After school weights will start at 11:25am tomorrow. Start your spring break off the right way!

[PHS PowerLifting @PHSPowerLift]

No after school weights today. Morning/After school weights will continue tomorrow. Morning will be normal scheduling. After school will be Tuesday, Wednesday, and Friday this week at normal times.

[PHS PowerLifting @PHSPowerLift]

Morning/After school weights will continue as normal tomorrow. After school will be Tuesday, Wednesday, Friday. Normal times.

[PHS PowerLifting @PHSPowerLift]

@BobcatPower Coach, awesome results! Any news on anyone else hosting a powerlifting meet this season? Thanks in advance.

[PHS PowerLifting @PHSPowerLift]

After/Before school weights workouts for tomorrow February 17th are attached. You can push these to Friday (after school weights kids) if needed. Please forward to those who need it.

[PHS PowerLifting @PHSPowerLift]

After school weights will be Monday, Wednesday, and Thursday this week. Please spread the word!

[PHS PowerLifting @PHSPowerLift]

Morning weights is still on for tomorrow morning starting at 6:30am. Pending weather cancellation.

[PHS PowerLifting @PHSPowerLift]

After school weights will start back up tomorrow from 3:10pm-4:00pm. Pending no school cancellation.

[PHS PowerLifting @PHSPowerLift]

The weight rooms will be open from 6:30am-7:30am on Thursday/Friday. Come in and finish your lifts for the week.