Phoenix Health and Wellness

West Lothian Massage Therapy specializing in pain management, rehabilitation and relaxation. Making Massage Therapy Accessible and Affordable for everyone.

[West Lothian Council @LoveWestLothian]

West Lothian firms are encouraged to back local businesses this festive season with the West Lothian Gift Card.
More info at: https://t.co/mhyZepUugi

[TheMTFoundation @TheMTFoundation]

“This study examined the effects of a back massage on improving vital signs, sleep quality, anxiety and depression among ICU patients.” https://t.co/vm0eyvV44h #MassageMonday

[Phoenix Health and Wellness @phx_wellness]

@TheoPaphitis We are a small Massage clinic whose purpose is to help our clients feel relief from pain, gain mobility and rebuild their relationship with their bodies. #SBS

[Phoenix Health and Wellness @phx_wellness]

@TheoPaphitis We are a health and wellness clinic based in central Scotland. At @phx_wellness we help clients regain ownership of their health and live healthier more mobile lives through massage, yoga, movement and floatation therapy #SBS

[Whitney Lowe @whitlowe]

Does manual therapy improve pain and function in patients with plantar fasciitis? A systematic review - PubMed https://t.co/GO6RyWzTn2

[Phoenix Health and Wellness @phx_wellness]

Here's a great article here on hamstring injury prevention https://t.co/FTLwwf8ehp https://t.co/ZZFD37e7Fr

[Phoenix Health and Wellness @phx_wellness]

A past history of hamstring injury is the main risk factor for the next injury. https://t.co/2FnHnd16k4

[Whitney Lowe @whitlowe]

Here is a suggested protocol for combining acupuncture with massage for treatment of cervicogenic headache.

Acupuncture plus massage for cervicogenic headache: A protocol for systematic review and meta-analysis - PubMed https://t.co/chBVk2MjFY

[Phoenix Health and Wellness @phx_wellness]

Poor rehab from a hamstring strain is the most common reason for re-injury. https://t.co/xsRpQ9mvu1 https://t.co/Tl76NFu8ce

[Phoenix Health and Wellness @phx_wellness]

The hamstring re-injury rate is between 12–31%. Don't be a statistic. https://t.co/uy7Z7PO1qe

[Phoenix Health and Wellness @phx_wellness]

Looking to spread the cost of your massages throughout the year?

Receive 12x 60 minute massages for the price of 10!

You don’t even have to use 1 massage per month, your 12 massages are there for you to use when you need them.

Spread the cost over 3 months.

[Phoenix Health and Wellness @phx_wellness]

Massage is an important part of rehabilitating a hamstring strain. Here's why. https://t.co/yClp9Z6wJE https://t.co/KeCFYoOqGY

[Phoenix Health and Wellness @phx_wellness]

The last tip is the key to it all! https://t.co/9ALs7Pzfyw https://t.co/4YUkQ29eS7

[Phoenix Health and Wellness @phx_wellness]

If you've had an injury, don't let it happen again. https://t.co/aMlr4HYhWt

[Phoenix Health and Wellness @phx_wellness]

Download the guide and exercise sheet here. https://t.co/Hzxfhp9bRa

[Phoenix Health and Wellness @phx_wellness]

If you've had a previous hamstring injury, these exercise sheets will help. https://t.co/p0TocAq8Fl

[Phoenix Health and Wellness @phx_wellness]

Great article on hamstring injury prevention https://t.co/FTLwweRbfp https://t.co/brJXuQDQj3

[Phoenix Health and Wellness @phx_wellness]

If you've suffered a strain or want to prevent one, this guide will help. https://t.co/S0Ctle8azD

[Phoenix Health and Wellness @phx_wellness]

Use these to reduce your injury risk by up to 80% https://t.co/xT9b9OnxqY https://t.co/LaXKJKsv8r

[Phoenix Health and Wellness @phx_wellness]

A few facts about hamstring strains, to get us started. https://t.co/JvklOFm2s7 https://t.co/QmtPpwNtij