Iamlashaymarks

U.S. Marine, Event emcee, Fitnes & Cycle instructor

[Iamlashaymarks @phxevolution]

Kettlebells + swings + presses + squats + lunges for days + burpees = awesomeness. #joinus https://t.co/5EPy5JWdJr

[Iamlashaymarks @phxevolution]

Nice write up and race recap by Ashley Ebonhoch Desert Athlete Thank you for all you do in the OCR and fitness community.

https://t.co/V9IIzZrNor https://t.co/V9IIzZrNor

[Iamlashaymarks @phxevolution]

On Fridays we run track!! And this crew is getting STRONG! 1 mile warm up, 8x300, 100 recovery bleachers every round. Some folks pushed to 9 rounds for extra credit!!👏👏🤪

[Iamlashaymarks @phxevolution]

Thursday’s are pretty awesome ... just sayin’ =]

[Iamlashaymarks @phxevolution]

RELAY RULES!

Teams… because you are all rabid OCR animals…

Laps:
*Each team member will start on a different course and will be wearing the bracelet for that course: Alpha course (multi-colored)... https://t.co/rzqapvLFk7

[Iamlashaymarks @phxevolution]

Runderful (adjective): how you feel a minute after you finish running!

Sneaking pics while everyone is feeling runderful and chatty after Friday track! 🏃‍♂️🏃‍♀️😍

Nice little ladder today, one mile warm-up... https://t.co/wfnQsNOqjI

[Iamlashaymarks @phxevolution]

Its hard! Its dirty! But we want more....
🔥
🔥
#cantstopwontstop #noexcusesjustresults #spartanrace #mobileocr #westillhere #allfitnesslevels #ocrlife #ocr #spartan #terrainrace #boom #motivation #whatsyourwhy... https://t.co/Z41stqW1rD

[Iamlashaymarks @phxevolution]

5:30am Tuesday OCR Simulation class!
🔥
Recipe for cans of whoop ass...🤣🤣🤣
350 burpees
210 push ups
105 squats
35 jumping jacks
4 rope climbs
4 rigs
4 herc hoist
with under a mile of running... https://t.co/phpQHBEBd9

[Iamlashaymarks @phxevolution]

As a Coach, seeing growth during the training sessions is one of the best rewards. Love having clients that #showup #dowork and #getstrong. #trusttheprocess #comejoinus #dontbeshy #weareallonthisjourneytogether #kettlebellswithkk #phoenixevolutionocr https://t.co/vrXvDK4gdW

[Iamlashaymarks @phxevolution]

Just few crazy like minded dudes putting in that work! 🦄😜😂
#motivation #noexcusesjustresults #funtimes #fitfamily #easyday #greatness #showup #dowork #commit #youaintaboutthatlife #unicorn #unicornlife @ Chandler, Arizona — in Chandler, AZ, United... https://t.co/LPhZCaNVJc

[Iamlashaymarks @phxevolution]

ARE YOU RACE DAY READY?

* MONDAY 530AM & 530PM- OCR Circuit Training

*TUESDAY 530AM & 530PM- OCR Simulation

*WEDNESDAY 530AM & 530PM- OCR (High Intensity Training)

*THURSDAY 530PM- Kettlebells... https://t.co/AYcH9mzGC6

[Iamlashaymarks @phxevolution]

Checkout our amazing sponsor Gill's Grounds every Sunday through September!
#kidsdrinkfree #coffee #caffienefix #ptsdveterans #ptsd #army #navy #airforce #marines #coastguard https://t.co/pAQOCOh8wS

[Iamlashaymarks @phxevolution]

Join Coach KK on 4/25 for another class at QuartHaus. 🍻 Go to the events tab to register! https://t.co/k4ZERsPk9P

[Iamlashaymarks @phxevolution]

530am OCR Simulation Tuesday.
.
.
.
🌞Stop wishing and start doing!
.
.
.
Your biggest mistake is letting yourself come up with a million excuses why you can't do something.
#noexcusesjustresults #sacrifice... https://t.co/5QsYuf2DuG

[Iamlashaymarks @phxevolution]

530am Rise and Grind class!
.
.
.
.
Remember that Mondays should be welcomed with great enthusiasm, enormous hope and a tank full of energy!
#trusttheprocess #phoenixevolution #teamevolution... https://t.co/KakWaYw53L

[Iamlashaymarks @phxevolution]

This guy is going to have to build a room just for his medals... Congrats Tim Marcotte on your Podium finish today. @tmarc7
.
.
.
Job well done by Team Evolution @ruggedmaniac today.... https://t.co/QEPUbmWaWV

[Iamlashaymarks @phxevolution]

When the new guy is given a choice of Sally squats or Thunderstruck burpees for the finisher...🤣🤣🤣🤣 (Thunderstruck for the win)
#investinyourself #showup #dowork #commit #phoenixevolution #teamevolution #energy... https://t.co/k7hNdJJlzL

[Iamlashaymarks @phxevolution]

The head boss lady at @quarthaus AJ is ready to go for Bootcamp and Brews.
🍺Thursday April 5th

🍺QuarHaus Brewery, Downtown Chandler

🍺$15
.
.
#cantstopwontstop #noexcusesjustresults #spartanrace #mobileocr... https://t.co/MHLJ5HlXZf

[Iamlashaymarks @phxevolution]

No off season here at Phoenix Evolution OCR Training! We busy staying ready!
.
.
#cantstopwontstop #noexcusesjustresults #spartanrace #mobileocr #westillhere #obstacles #ocrtraining #phoenixevolution... https://t.co/fv5ANIk9KL

[Iamlashaymarks @phxevolution]

First up in our 4 part Bootcamp and Brews seris at QuartHaus is Barbells and Brews
get signed up and let the Shaynanigans begin!

🍺No beer was harmed during the making of this promotion🍺👍🏾👏🏾👏🏾👏🏾👏🏾... https://t.co/4kjDcxQb2m