PHYCORE

Bespoke and Evidence based programmes led by doctors to promote physical and mental health Medicine * Nutrition * Fitness * Mentoring

[Daniel Hewitt @DanielHewittITV]

Primary schools with washing machines to wash children's uniforms, where teachers charge parents phones who have no electricity, and give coats, shoes and food to their pupils. The GP who is treating kids for rickets. This is the poverty we have found in the North West in 2017.

[ThePhysiciansClinic @thephysclinic]

Coffee makes for a happy liver, says board of expertshttps://www.medicalnewstoday.com/articles/320089.php via @mnt

[David Warriner @DrDavidWarriner]

Aerobic fitness, muscular strength and obesity in relation to risk of heart failure. Movement is Medicine! @Heart_BMJ #CardioEd

[PHYCORE @phy_core]

@phoebeluckhurst - 2.10.17 ES article. Watching your rival train & trying to match has its dangers. The only competition is with yourself

[PHYCORE @phy_core]

Potentially Inappropriate Meds Common in Home Health Patients https://t.co/g5LNvNdFGR via @medscape

[PHYCORE @phy_core]

Stress and social media fuel mental health crisis among girls https://t.co/Uu5MwFMbJ2

[PHYCORE @phy_core]

Social media bans junk food adverts. Use linked to poor physical health as well as depression & anxiety #health #prevention #mental health

[PHYCORE @phy_core]

@oliverproudlock @Equinox Compound exercises - Using exercise to achieve health on the inside AND out #exercise #mic #juniordoctors #health

[PHYCORE @phy_core]

In a time of austerity and cuts with our NHS we must focus on these 2 preventative epidemics Obesity and Inactivity #AutumnStatement #ournhs

[Ben White @drbenwhite]

PLEASE ONLY THINK ABOUT NHS HEALTH TOURISM!*
(not the £22bn of cuts we are making)

*less than 0.5% of NHS budget
#AutumnStatement #NHS

[PHYCORE @phy_core]

HYDRATION
:
🔴Water is the single most critical nutrient for health, growth, and development.The… https://t.co/0yGM6Wbhi5

[PHYCORE @phy_core]

ARE HEALTH GROUPS HELPING FUEL THE OBESITY EPIDEMIC? 🔴SPONSORS➖From 2011 - 2015, the Coca-Cola… https://t.co/QzJYuLOf1Z

[PHYCORE @phy_core]

BICEP CURL-
:
🔴The biceps curl is an exercise for the elbow flexors, which comprise the biceps… https://t.co/BRrblPZ3jd

[PHYCORE @phy_core]

POMEGRANATE-
🔹
🔴LOWER RISK OF HEART DISEASE➖Punicic acid, the main fatty acid in pomegranate,… https://t.co/1ApZk7E4KH

[PHYCORE @phy_core]

HANGING LEG RAISES-
🔹
Here we see again one of @phy_core clients @oliverproudlock performing a… https://t.co/gWFvNVw6zm

[PHYCORE @phy_core]

@mySILsKitchen most definitely

[PHYCORE @phy_core]

@mySILsKitchen - To improve body composition - exercise, nutrition and mentoring all have evidence in achieving this and sustaining it 🙏🏼

[PHYCORE @phy_core]

It's important to maintain a holistic approach to health. Both the body AND the mind.

[PHYCORE @phy_core]

A reminder that if exercise was a pill it would be one of the most widely prescribed drugs! https://t.co/BxVIO12jwM

[PHYCORE @phy_core]

New England Journal of Medicine 2011
Villareal DT et al Washington University School of Medicine… https://t.co/3YRO6h1jDL