PhysiKcalFitness PT

Personal Trainer & Fitness coach

Founder of Newport Bootcamps and author of the online weight loss programme 3 Week Fat Blast

[PhysiKcalFitness PT @physikcal]

Equality is great. For years women have watched men's rugby for the good looking players. Now us men can do the same

#TeamGB #abbiebrown

[PhysiKcalFitness PT @physikcal]

So one of our Olympians is named after my street.

Fingers crossed for him

#Olympics2016 #Rio2016 #RioOlympics2016

@brinnbevan

[PhysiKcalFitness PT @physikcal]

@Pontypool_RCC any rides tonight (Thursday)

[PhysiKcalFitness PT @physikcal]

@Thomthebike cheers Thom, I went out earlier

[PhysiKcalFitness PT @physikcal]

@Thomthebike what time is club ride on Saturdays buddy

[PhysiKcalFitness PT @physikcal]

#llangynidrmountain #llangynidr #monmouthshire #southwales #wales… https://t.co/YGxVQom2h7

[PhysiKcalFitness PT @physikcal]

@Tesco hands down, that has to be the worst "premium" car wash ever!

#tesco #tesconewport

[Ricky Gervais @rickygervais]

At last, we can now return to the good old days. Of isolation, rampant xenophobia & our poor dying young in terrible hospitals.

[TheSecretGardenCafe @SecretGardnCafe]

200billion wiped away and sterling worth the same as when i was 6. Thanks for the financial time warp brexit. Nice work

[Jade Johnson OLY @JadeLJohnson7]

GREAT read if you want a better idea of how things could unfold w/ #Brexit! #BrexitVote #EURefResults https://t.co/bxcwUCVv1L

[PhysiKcalFitness PT @physikcal]

Bet the EU wish it had taken more action on British issues the last few years...

#couldhavestoppedit
#seeya #toolittletoolate #brexit

[Hank Green @hankgreen]

OK. Now I'm ravenous. Also, the U.K. Left the EU which is just...

[PhysiKcalFitness PT @physikcal]

Wonder if all the brexit will still be celebrating when they realise they can't afford their summer holidays euros

#brexit #ukreferendum

[Carlton Kirby @carltonkirby]

I'm a bit numb right now... Honestly don't know what to think... I went to bed a European and woke up an islander

[PhysiKcalFitness PT @physikcal]

The irony. Every minute of everyday smokers@ main entrance #rgh #gwenthospital

@southwalesargus @NewportCouncil

[PhysiKcalFitness PT @physikcal]

@CafeRidgeway @physikcal thought as much. A friend was interested. Cheers for replying

[PhysiKcalFitness PT @physikcal]

@CafeRidgeway r u still looking for staff?

[PhysiKcalFitness PT @physikcal]

Free nandos. Don't mind if I do :)

#nandos

[PhysiKcalFitness PT @physikcal]

One of the many delicious and healthy treats on Michaela's summer slim down.

[PhysiKcalFitness PT @physikcal]

@Hotels_Viva adult only pool at viva tropic...? More kids in here than the kids pool