physionesia 1st

Physionesia (Physiotherapy Indonesia) | In Hand We Trust | Spine & Green Apple Philosophy | Physio[in]Ovation | Be Physiontastic | Email : [email protected]

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Shoulder Special Tests

#shoulder #anatomy

https://t.co/iA2zOXKaEU

[JOSPT Community @JOSPT]

The 2025 revision of the Hip Pain and Mobility Deficits CPG now has an accompanying #Perspectives4Practice

View the perspectives article ➡️ https://t.co/UW8YtTmMjw
or access the full #PracticeGuideline ➡️https://t.co/4zIotxueYj

#yourJOSPT #Hip #Arthritis #Pain #PhysicalTherapy

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

Treating musculoskeletal conditions with a bit of exercise and manual therapy: are you kidding me? It’s time for us to evolve again https://t.co/MkIDyTIKzb

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Shoulder proprioception: How is it measured and is it reliable?

Assessment of shoulder proprioception 👉most reliable when using a passive protocol with an isokinetic dynamometer for internal rotation at 90° of shoulder abduction

#shoulder #upperlimb

https://t.co/EnbK6DW810

[Physio Meets Science @PhysioMeScience]

Effects of instrument-assisted soft tissue mobilization combined with exercise on knee joint muscle activity during walking in patients with moderate knee osteoarthritis: A randomized controlled clinical trial

https://t.co/g3j4JUJwEP

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Phases of muscle healing and potential outcomes

#muscle #injury

https://t.co/JZ5VvPxTTl

[Physio Meets Science @PhysioMeScience]

Just published 🔥

The influence of body posture and added mass on intrinsic and extrinsic foot muscle activation and force output during common foot strengthening exercises

https://t.co/qi5c2Rb96A

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

The effect of stretching intensity on pain sensitivity: A randomized crossover study on healthy adults
https://t.co/8se41smdtc

The results showed that local and widespread pain sensitivity decreased following acute stretching, regardless of stretching intensity.

[Physio Meets Science @PhysioMeScience]

Muscles Functioning as Primary Shoulder Movers Aid the Rotator Cuff Muscles in Increasing Active Glenohumeral Stiffness

https://t.co/9QcjbGEHpO

[Physio Meets Science @PhysioMeScience]

Pontospinal control of nociception via a negative feedback loop

https://t.co/NpaLUw26jr

[CardiovascularCorner @TrackYourHeart]

MUSCLE CRAMPS

[Mo Imam @MoAImam]

Exercises for Frozen Shoulder

▶️Pendulum exercises
▶️Passive anterior elevation
▶️Horizontal adduction
▶️Passive Ext rotation
▶️Passive abduction
▶️Passive Int rotation
▶️Active anterior elevation
▶️Active lateral elevation
▶️Ext rotation strengthening

https://t.co/udkKMAOvKf

[Running-Physio @tomgoom]

I teamed up with @lizbayleyphysio to create this progressive rehab programme for Plantar Heel Pain. 

We've called it 'LiTHE' (Liz and Tom's Heel Exercises) and it's aimed at active and sporty patients. It's not a recipe though so it's best to adapt it to suit individual needs.

[Rosely Marchela @roselymarchela]

I LABELED THEM: chinese meds that work FAST👌🏻💯

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Stages of Frozen Shoulder (FS)

Healthy shoulder (top)

Early stage FS👉inflammation, synovial hyperplasia, hypervascularity, neurogenesis

Late stage FS👉increased fibroblasts, fibrosis, dense extra cellular matrix, capsular thickening

#shoulder

https://t.co/rXI2sIZtSb

[Divine Manhood | Self Improvement @DivineManhood]

Finally, here’s how to use caffeine properly to avoid those afternoon crashes:

• Drink your caffeine 90-120 minutes after waking up.

Drinking coffee first thing in the morning is the reason for those crashes.

Here’s how to fix it:

[Divine Manhood | Self Improvement @DivineManhood]

Caffeine is a miracle drug, but 90% of people use it wrong.

The results? Heart issues, anxiety, and addiction.

Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):

//THREAD//

[physionesia 1st @physio_1st]

@seandansherin @PartaiSocmed Jadikan display picture 😁😁😁😃😃😃

[physionesia 1st @physio_1st]

@iqqqbalmu Harga berapa Om? Maaf gak bisa buka linknya

[Aspetar سبيتار @Aspetar]

🆕 #OpenAccess

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The Aspetar ACL Rehabilitation Protocol outlines the key physical qualities that need to be addressed during rehabilitation.
It specifies when these qualities should be introduced, highlights key milestones along the journey, and establishes criteria marking the completion of rehabilitation and the return to baseline sporting participation.

In Aspetar it is our mission to assist all athletes achieve their maximum performance and full potential. Specific to Anterior Cruciate Ligament (ACL) rehabilitation we aim to help every athlete, regardless of their participation level, get back to their desired sport and activity as quickly and safely as possible.

In addition, we want to advance the standard of ACL rehabilitation worldwide

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