Jack Liney

Concussion Physiotherapist

[Helen Bevan @HelenBevan]

Optimism doesn't mean being unrealistically positive and happy when the environment we are in is so difficult. Optimism is about believing that a better future is possible; looking beyond the events in front of us and identifying the actions we can take. It's about looking to engage with the situation rather than shy away from it. Optimism makes us more able to help other people move towards a better future too. Inspired by this graphic from @Haypsych

[Science Is Fun @sciencefunn]

When you're feeling sad, remember this vertebrae C6 and how happy it is to support
you every day

[Misha @mishadavinci]

The world has 8 billion people.

Less than 1% will be ready for 2030.

Here's a list of 20+ terms to get you up to speed (starting today):

[The Innovation | Medicine @Innov_Medicine]

What happens to the brain and neurons during a concussion

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨Time to settle the myths of youth resistance training ‼️💪🏋️‍♀️

Find out the true facts in this excellent #Infographic 📈

#CurrentIssue 📖🔥

➡️ https://t.co/pVWu9U3Djp

[Jack Liney @Physio_Jack]

@DrMikemacmillan @peek_kerry Gradual exposure to contact training could be an approach, in rugby and football utilising tackle bags with dosed percentage effort instructions in different scenarios similar to those in the videos. But over what time period and recovery periods?

[NeuroTracker @NeuroTrackerCSi]

Learn more...

[Charlie Clements @ClementsCharl96]

1) A short 🧵looking at some key points for Lumbar Spinal Stenosis (LSS)

[Jack Liney @Physio_Jack]

@tomgoom It depends on what tendon your treating

[Jack Liney @Physio_Jack]

@tomgoom I’m doing this too. It’s been tough but I’m proud of grit I’ve seen in myself with sticking to my goal. Surly you can push a little further and abstain through lent? It sounds way better than just the generic dry January ;)

[Jack Liney @Physio_Jack]

A step in the direction. Plenty more work to be done in educating young professional players so they can make informed decisions on the long term risks associated with multiple sub concussive exposure over a professional playing career.

[BBC Sport @BBCSport]

The Premier League will trial the use of concussion substitutes from February.

It will also be introduced in the Women's Super League and Championship, as well as the FA Cup.

Full story ⤵ #bbcfootball

[Professor Kristian Thorborg @KThorborg]

Here is the link https://t.co/xNwP3nFwig for our NATURE @DiseasePrimers paper on TENDINOPATHY by @TendonGlasgow et al. - and INFOGRAPHIC https://t.co/xTR7kKyTLc

[NeuroTracker @NeuroTrackerCSi]

Learn more...

[Daniel G. Amen, M.D. @DocAmen]

Use your 5 senses to calm your emotional brain.
Vision—create a folder of images that make you happy.
Hearing—develop a playlist of music like David Lanz’s “Beloved.”
Touch—hug, massage, acupressure
Smell—inhale scents, such as lemon, lavender,
Tastes— chocolate or cinnamon

[Greg Lehman @GregLehman]

Check out the exercise resource page at https://t.co/GrZGHnPLKH Your patient's guide to Osteoarthritis related information on movement, exercise and pain

[The Naked Physio™ @nakedphysio]

Cartilage loss has such a tiny effect on pain

https://t.co/naWMmVjDNr

[HelpMeToPass @HelpMeToPass]

It’s the good news we’ve been waiting for.

The Oxford Vaccine, which we already know is safe, produces substantial antibody AND T-Cell responses in humans based on phase 1 trial results.

With 100 million doses secured for the UK later this year, normality may be close.

[William B. Barr @WB_BARR]

Study finds vestibular impairments and cognitive symptoms, identified clinically at initial evaluation, are associated with increased odds of a delayed recovery to return to activity following #concussion. https://t.co/MrTzcA99QS

[NeuroTracker @NeuroTrackerCSi]

Uncertainty disrupts many of the habitual and automatic mental processes that govern routine action. This conflict in the brain can lead to a state of hypervigilance and emotional reactivity.
https://t.co/6ZZ8NFeDgT

[Chris Garnett @DrCGarnett]

Respiratory and cardiac RTP recommendations during #COVID19 from experts @Breathe_to_win @SSharmacardio @RSM_SEM @RoySocMed #sportsmedicine