PhysiTeam Health uses a systems-oriented approach to treat the client through a personalized functional medicine approach. We enter into a therapeutic partnership to guide our clients towards their goals. We provide functional medicine, physical therapy and wellness services.
Health Tip: Take care of your gut health with probiotics and fiber. The bacteria in your gut called the gut microbiota, are incredibly important for overall health. A disruption in gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity.
TRUE OR FALSE: You should eat 5-7 portions of fruit and vegetables per day at a minimum.
This fact is...True!
The World Health Organization recommends eating 400 grams of fruit and vegetables per day. But, make sure you vary the types of fruits and vegetables you eat.
Health Tip: Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night.
“We all have different needs for food, vitamins, rest, exercise, stress tolerance, or ability to handle toxins.” ― Mark Hyman.
COMMENT BELOW if you would like to learn more about how I help clients assess their needs and ability to handle toxins.
DR. MICHAEL GREGER - While fiber has a number of health benefits, some of the effects associated with the intake of dietary fiber in plants may actually be due to the presence of polyphenols, a class of phytonutrients: https://t.co/4k028fMgPg
TIP: What fills you up? Digestion of carbohydrates occurs in your mouth-chewing and salivary enzymes. That is why it is so important to chew your food, not eat on the run, and put your fork down between bites, and have a conversation with those at the table with you. Try it!
Your POWER lies in answering this question. "What is your key to being fearless?" Make a list in your journal or on a sheet of paper beginning with the two words..."I AM." Complete the sentence starting with 10 different positive responses about yourself. #AHealthyYouTurn