PhysioMotion

Central London based physiotherapist providing high-class rehabilitation at gym and home locations.

[PhysioMotion @physio_motion]

Meanwhile, Louis is ready with his ball, fully expecting Zoe to be his professional ball thrower. Who needs physio when you’ve got these two in your face? 🐶🎾 #FurryFriday #PersonalSpaceInvaders #PetTherapists #MuffinAndLouis #PhysioLife

[PhysioMotion @physio_motion]

Furry Friday: When pets take a page from the physio playbook! 🐾 Muffin the cat and Louis the dog have decided that personal space is overrated—just like us physios! 😹 Muffin’s up close and personal, convinced that Zoe’s here just for him.

[PhysioMotion @physio_motion]

You might think Zoe's deep in thought about physiotherapy, but truth be told, she's probably daydreaming about her next meal! 🍽️
When she's not helping patients, she's planning what to cook with the goodies in her fridge.
Balancing work and delicious food—now that's a skill! 😋

[PhysioMotion @physio_motion]

Got questions about your bone health or how to maintain it? We're here to help! Let's take proactive steps together to ensure strong bones for life. 🦴💪

[PhysioMotion @physio_motion]

Remember, while diet plays a significant role, regular exercise and other lifestyle factors are equally important in keeping your bones strong and healthy.

[PhysioMotion @physio_motion]

As always, it's best to consult with a healthcare professional to tailor your diet and supplement intake to your specific needs.

[PhysioMotion @physio_motion]

Studies show that a thriving microbiome can improve calcium absorption and reduce bone breakdown, suggesting that gut health and bone health are more connected than we once thought.
Of course, we can’t forget the fundamentals: calcium and vitamin D.

[PhysioMotion @physio_motion]

Ensuring you get enough of these nutrients is crucial for maintaining bone density and preventing fractures, but more isn’t always better—balance is key.

[PhysioMotion @physio_motion]

On the flip side, diets rich in fruits and vegetables, like the Mediterranean diet, may help reduce calcium loss and support stronger bones, although more research is needed.
Maintaining a healthy gut is also emerging as a key player in bone health.

[PhysioMotion @physio_motion]

Understanding the impact of diet on bone health can be confusing, especially with so much conflicting advice out there. But recent insights from Professor Susan Lanham-New offer some clarity.

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Professor Lanham-New highlights that a diet high in acid-producing foods, like meat and grains, could potentially lead to increased bone loss.

[PhysioMotion @physio_motion]

While a balanced diet is essential for overall health, it turns out that what we eat can significantly influence our bone strength and risk of fractures as we age.

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After their owner’s physio session, Rosie and Nella are patiently waiting for their turn. Rosie is giving Zoe the shy side-eye, politely saying, ‘I think it’s my turn now.’ Meanwhile, Nella is ready to go, holding out her paw like, ‘Excuse me, where’s my session?’#FurryFriday

[PhysioMotion @physio_motion]

Let's not rely on quick fixes—taking care of our overall health is the key to a healthier future. #DementiaPrevention #HealthyLiving #BrainHealth #TakeControl #Physiotherapy
#Dementia

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Did you know that nearly half of dementia cases are linked to factors within our control? 🧠

A recent study highlights 14 lifestyle and environmental factors that can reduce the risk of dementia, even if you’re genetically predisposed.

[PhysioMotion @physio_motion]

Simple changes like staying active, eating well, cutting out alcohol and smoking, and keeping your brain engaged can make a huge difference.
It's easy to think that surgery or a single treatment is the answer, but true prevention and care start with long-term, consistent habits.

[PhysioMotion @physio_motion]

Let's not lose sight of the importance of a holistic approach! #InjuryPrevention #Rehab #LongTermHealth #Holistic #Physiotherapy #Physicaltherapy

[PhysioMotion @physio_motion]

True recovery comes from proper rehabilitation and addressing the root cause of the issue. Relying solely on surgery can lead to setbacks if the underlying problem isn’t treated. Rehab is crucial for long-term health and mobility.

[PhysioMotion @physio_motion]

Exciting developments in knee treatment! 🦵 Scientists have created a new 'goo' that regenerates cartilage, potentially replacing the need for knee surgery. While this breakthrough offers hope, it's important to remember that surgery—or any quick fix—isn't a silver bullet.

[PhysioMotion @physio_motion]

Physios have lives outside the clinic too! 🌱 Meet Zoe’s latest passion—growing her own tomatoes! 🍅 Taking time to nurture these plants is a perfect way to unwind and connect with nature. Just like in physio, it’s all about patience, care, and enjoying the fruits of your labor.