physiofocused

◾️ Physio Clinic ◾️ Glasgow City Centre ◾️ AXA, Cigna, AVIVA ◾️ Book online or Call 0141 225 0140

[physiofocused @physiofocused]

Tennis elbow is a commonly treated sports injury at our practice. Read on to learn more about its causes and treatment, and discover how best to prevent tennis elbow long-term.

[physiofocused @physiofocused]

We pride ourselves on being a premium healthcare provider, giving our clients a full support team to help throughout their rehab journey.

To book with us you can visit our website (link in bio) or call 0141 225 0140

[physiofocused @physiofocused]

Combining science, technology and hard work. Our rehabilitation process is focused on making you #betterthanbefore

We use cutting edge science from elite sport to make your rehab the most effective as possible. However, it doesn't mean there won't be some old fashioned hard work

[physiofocused @physiofocused]

Not only do we continually look to improve our rehab process we also want to improve our ability to assess injuries and report the improvements.

To do this we use @VALDPerformance's @human_trak analysis system

This gives us the most accurate movement analysis available

[physiofocused @physiofocused]

Check out our new role!! If you’re interested please get in touch!

Physiotherapist Part Time https://t.co/BajoCoF2fe

[physiofocused @physiofocused]

Here's an example of one of our clients using Blood Flow Restriction during their early stage rehab

In this case, the client has an acute patella (kneecap) dislocation and was in the clinic because they were struggling to put any load through their knee.

#physio #glasgow

[physiofocused @physiofocused]

You might be thinking does this Blood Flow Restriction (BFR) you keep writing about actually work....

Here's a study that showed a 93% greater reduction in pain when doing normal, daily activities.

(Giles et al, 2017 Br J Sports Med)

[physiofocused @physiofocused]

Use what the pros use!

At Physio Focused we utilise the best rehabilitation techniques from professional sport to help our clients - no matter who they are.

Check out our other posts on Blood Flow Restriction to see what Jamie Murray uses in his training.

[physiofocused @physiofocused]

Proud to be physiotherapy provider for @glasgowcityfc for season 2021-22

[physiofocused @physiofocused]

Announcement incoming...…..

👀 👀 👀 👀

[physiofocused @physiofocused]

Does Blood Flow Restriction works for Pain Relief?

A 2018 study in 30 people with knee pain showed that single bout of Blood Flow Restriction (BFR) exercise immediately reduced pain with the effect sustained for at least 45 min.

[physiofocused @physiofocused]

Appointments still available for next week at the lovely @GLAMedicalRooms

Get yourself booked in for 👐 Massage therapy or 🤕 Physiotherapy now.

Limited appointments available.

COVID-safe.

[physiofocused @physiofocused]

@emma_lunan @MovementfHealth 🙌🏻

[physiofocused @physiofocused]

What is Blood Flow Restriction? Researched for over 20 years, BFR provides low level compression to the muscle which makes low level movements replicate high intensity exercise. Even at low intensities, injured people can benefit from reduced joint pain and improved strength

[physiofocused @physiofocused]

Introducing the latest bit of tech we have at our Glasgow City Centre clinic.

Meet #SujibBFR 💪

This bit of kit can help get you back quicker and stronger than before. Check out or next few posts to learn more.

[physiofocused @physiofocused]

Stiff neck from working at home? Or tight after returning to the gym? Sports massage could be for you!

Sports Massage is the manual manipulation of soft tissues using a variety of techniques including kneading, muscle compressions, trigger pointing and PNF stretching.

#massage

[physiofocused @physiofocused]

We have limited availability on Thursday and Friday this week.

If you’re in need of physiotherapy treatment and struggling to be seen by your GP or NHS Physiotherapist please get in touch. Waiting lists are long for everyone right now so book when you can.

[physiofocused @physiofocused]

Our initial assessments include a diagnosis and treatment.

To book your appointment call us or send us a DM 😊

Get yourself some pain relief and peace of mind!

#physio #Glasgow #betterthanbefore

[physiofocused @physiofocused]

Emily Weiss knows a thing or two about self care. So when she says a massage is something that helps her who are we to disagree??

#massage #glossier #betterthanbefore

[physiofocused @physiofocused]

Did you know we have appointments available at @skyparkHQ in their new treatment room???

We have space on Tuesday afternoons to see you.

DM us for more info.