Just finished up reading @RossEdgley Art of Resilience book. Very very good from a Sport Science point of view and from a physio point of view heโs essentially the best prehabilitator there is ๐
Highly recommend๐๐ผ
Day 1 #activeadvent
Weโre going to need a wheelbarrow to carry all our presents to the tree this year ๐๐ , so better practice! A wheelbarrow race ย ๐๐โโ๏ธ๐โโ๏ธ is great for strengthening your arms ๐ช so you donโt drop any of your new toys ๐ @physiokylemcc@Ekloveilan@RHCGlasgow
Physio Twitter - itโs been a minute!
Had a great 5 week placement at Glasgow warriors over the summer and learned a huge amount
Got my first job offer as a rotational band 5 a few weeks ago! One placement and dissertation submission to go and Iโll be out in the big bad world!
Excited to be heading off to @Guernsey_2023 tomorrow to provide physio cover for the week!
Hopefully weโll get some sunshine and learn some sport specific stuff โ๏ธ๐๐ปโโ๏ธ๐ด๐ผ๐๐ผโโ๏ธ
Happy to have finished up my 3rd placement at WestMARC last Friday in prosthetic rehabilitation! Great learning experience within a different aspect of physiotherapy!
Few weeks off before my elective placement at @GlasgowWarriors - canโt wait!
#physio#physiostudent
I canโt emphasise how much the recreational endurance athlete needs to see this (and all your children playing sport!).
Stop judging yourself (and others) by the simple metric of victory.
Success is measured in progress.
Very happy to have passed my second placement in Elderly Rehabiliation at Gartnavel General last week. Lots learned and lots to work on but weโre moving in the right direction!
Excited to get started in Prosthetic rehab at Westmarc in the next few weeks ๐จ๐ปโโ๏ธ๐๐ป
#physiotherapy
Placement 2 starts next week. Super excited to get back into a clinical setting in elderly rehab at Gartnavel General ๐จ๐ปโโ๏ธ๐ช๐ผ
#csp#cspstudent#physiostudent#physiotherapy
Are you a physio student, newly qualified physio or a physio who is looking to keep up to date with mass of resources and research? ๐ง๐
Here is a THREAD of 10 Resources I have found extremely influential; 1/10๐งต
Essay help please ๐๐ผ
Spasticity and hypertonicity and technically different things (spasticity with velocity and hypertonicity irrespective of velocity) but most published research infers that theyโre the same thing
Aka is spasticity and hypertonicity an interchangeable term?
Ever seen a peroneus longus harvest for cruciate reconstruction?? Me neither. Until today. Limited allograft access in Thailand requires innovative graft utilization.
Very happy to have passed my first MSc placement today in acute neurosurgery at the Queen Elizabeth! Still blown away by how much you can learn in a short 5 week period. Very grateful to have had amazing practice educators๐๐ผ
Buzzing to have my first MSc placement locked in at the QE!
Any pre-first placement tips would be hugely appreciated๐๐ผ๐จ๐ปโโ๏ธ
#physiostudent#physiotherapy#NHSGGC
Now on Sportsmith...
Knees-over-toes: Cutting through the hype
@nathankiely_
"Have I used and prescribed knees-over-toes in my coaching? Yes. Is the knees-over-toes split squat an innovative strength training panacea? No."
https://t.co/JjHhWqBGVO
๐ฆตQuad Tendon Rehab๐ฆต
25 yr old Powerlifter w/ 6 month hx of right quadriceps tendinopathy.
Presented w/ inability to squat, pain w/ stairs & sitting up from chair after period of increasing volume & intensity for the squat.
Reported constant pain & contributing to low mood!