According to a recent meta analysis on #Pilates for Parkinson's Disease, the practice of Pilates could have a positive effect on fitness, balance and physical function. https://t.co/iTuQcYLUxa
Are you looking for a #Pilates class in #Manchester or #Liverpool? Physiolates offer physio led classes, find out more about our free taster class at https://t.co/br6x3x0rCe
The World Health Organisation recommends that adults over the age of 65 should perform physical activity to enhance balance and prevent falls on 3 or more days per week. Pilates has been shown to be beneficial in reducing falls risk in older aduts https://t.co/6bPFDgzUi3
All our instructors are experienced physiotherapists, meaning we can use our clinical knowledge to tailor our classes to meet your needs. Contact us to find out how Pilates could help you!
If you practice regularly Pilates, it can help you to burn calories, boost your metabolism and improve your circulation.
You can shape your body in a healthy and balanced way.
#Pilatesmanchester#Pilatesliverpool#Pilateslovers